Rack Pulls | Exercise for a Thick Lower Back

ANY ABUSIVE COMMENT WILL GET YOU BLOCKED AT THAT MOMENT! Please stay positive help out others.

[YashSharmaFitness]

Superb video. Punch of morning motivation.

[PhysiqueIndexdotcom]

one of my favourite exercises.Have been able to rack pull around 110 kgs for 5 reps.Btw as you may or not know it works mostly on the spinae erector but the whole back gets work done as well.

[Sandarpan]

Shreyas do you take Fat Burners or any anabolic supplements? Just asking because you look great in the video. Also a note to others reading this comment. Not related to the earlier comment.

If you guys use your own barbell like me, do yourself a favor and do block pulls. Block pulls are where the plates rest on blocks or any other elevated surface. Rack pulls from safety pins like Shreyas is doing may bend the bar when you go heavy. In many cases you cannot lower the bar gently. Or the bar may slip.

[mgupta]

But rack pull is mainly for upper back and traps if iam not wrong?

[charlesmolczyk]

I also use resistance bands with plates

[darkbeats]

which bank card you used on bb.com for orders ? I used many cards but all the time I got error or my international limit's are working fine.

[tilakrajgolari]

Thanks brother.Thanks for your efforts

[rko]

I love rack pulls but my new gym doesnt have a power rack, what about on the smith machine?

[vinitd]

lovely video....can doing these help reduce love handles?? +The Bodybuilding India

[TheGoGamingChannel]

Really need your advice.
6ft 1Inch... 77kg... 16 year olds
Have a heavy pair of dumbbells and a pull up bar with resistance bands
Don't have much time because of school ( About 45 minutes )
Any recommendations!?
Thanks in advance.

[harpreetsinghbhamra]

Brother can you make a video regarding Height... ????
I want to learn about billed height..

[dasoultaker]

I dont have a power rack, can i perform this on smith machine?

[punnenthomas]

Isn't the rack pulls for the traps Sreyas bro?

[littlegangster]

or tu exercises Galt kr rhaa h.bhai tu kyu users ka bhi sharir khraab ban vaa rhaa h .