I did the 75 Soft Challenge | Workouts, Food & FINAL results!

75 days of working out, eating healthy, drinking 3 liters of water, reading, and taking a progress picture...every day. Here's how it went. :)
#75soft #75softchallenge #75hard #75hardchallenge

|| S O C I A L S ||
THREADS: @imamandacastillo

p.s. ily :)

[thatsmellsdelicious]

Here are my rules for the 75 soft:
1) move 30 minutes a day (workout, swimming, power yoga, or 10000 steps). If getting sick: swap workout with leisurely walk, yin yoga. Whenever possible add core workout routine.
2) 90% healthy food; 1 glass per occasion social drinking
3) more than 2 L water 💦
4) 5 minutes meditation
5) 10 minutes journaling/reflection
6) reading: continue the kindle/audible reading habit from 2023

Progress picture day 1 and day 75

Starting on 01.01.24 wish me luck 🍀 😅

[TristynRodriguez]

I really wanted to do 75 hard but I don’t have the routines already in place, after watching this I think 75 soft is a great place for me to start! You did amazing!!

[Valerie-ikqb]

The daily workout clips were SO MOTIVATING bc it all adds up 👏🏽

[martinamorini]

You're the most body positive person I've ever found on the internet. Good god what a breath of fresh air

[nyahsworldd]

loveee this for youuu the difference is so dramatic and I love that you didn't go in just thinking about how you could change your physique. You just naturally look and feel so much healthier and your discipline is admirable!! Also like the 3rd or 4th time I've seen the atomic habits book recently, think I definitely need to grab it

[skysaxour]

this is my first time ever watching you and i absolutely love your personality and i’m so proud of you for completing this challenge! ❤

[Maroon]

Those are great results! And a really good reminder to not take the scale seriously. I need to start working out again and am going to try and incorporate some of these habits.

[ashleytrue]

I can totally see a difference from the beginning of this video to the end!! I am planning to start 75 Soft challenge tomorrow, Starting with a walk! I’m already doing the gym 3 days a week and I will be occasionally doing a walk after a workout!

[NaturalCaramelBeautiTV]

This video has really encouraged me. I have been working out for 5 weeks, eating healthy and the scale has FRUSTRATED the HELL out of me. But... I can see a difference in how my clothes fit. I had my body scan done 5 weeks ago, but never rescanned. I will be doing this ASAP. Thank you for this video!

[rachrrl]

so proud of you but i have to be fr i couldn’t stop being enamoured at how pretty u are!! ur glowing 🤍🤍🤍

[connorcook]

Thank you for sharing it this way with the inbody scan numbers!! It really puts into perspective how progress can’t be tracked with just a scale!!! Love this!! You look amazing♥️♥️

[lolaagurl]

you basically did a body recomp unknowingly! this is amazing and so motivating!!

[xoxosofiia]

i have a scale that’s digital & connects to a phone app & it gives you all the stats you shared in the video!!! it’s super helpful because like you said, your overall weight on the scale can only tell you so much. but it’s nice to see newer scales are incorporating everything now🙏🏽 also congratulations on completing the challenge💕💕

[kaydollasign]

This is my sign. I have been THINKING about doing to 75 soft, but i guess i can actually do it now.

[jesusiskingofmyheart]

Good for you! You look so healthy & amazing girl 🥹🫶🏻💗 SO PROUD OF U SIS

[callmesg_]

What an inspiration! I'M SO PROUD OF YOU!! I loved this video so much ❤

[performingartsclass]

Absolutely thrilled by your inspiring journey! Your positivity is infectious, just like that RADIANT smile of yours! Thanks a million for sharing your incredible experiences. Your videos have been a beacon of motivation for me as I embark on my own health journey. Your perspective has shifted my mindset, making me believe that with the right mindset and support system, achieving weight loss is within anyone's grasp. Keep shining, and I can't get enough of your fantastic videos!!!! 💖 XOXOXO

[ninatendam]

i love your dedication and bright energy!! keep it up

[smartpuppy]

The transformation is amazing! I love this for you girly

[MukhabbatkhonRustamjonova]

You are so inspiring and I see how are you glowing😍
Do not lose your this energy and glow👌🏻