5 Clear Signs You’re Burning FAT [*NOT* Muscle]

Today I'm sharing the 5 signs that you're likely burning fat and not muscle during your weight loss and wellness journey.

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Chapters:
0:00 Intro
1:00 Clothes fit different
2:10 Not hungry
3:19 Sponsor
4:27 Measurements decreasing
6:13 Getting stronger
6:46 Muscle definition

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[deepthijayaprakash]

1. Clothes fit differently.
2. You're not as hungry.
3. Measurements are decreasing
4. You're getting stronger
5. You notice muscle definition

[EmiliaTaylor-ygzv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[kokocute]

For the first time in my obese life, my life is not dictated by the weighing scale 🥲 seeing my pants and shorts literally falling off my waist, seeing my thighs having definition and toned and not jiggly all the way, and enjoying eating good, quality protein sources while not craving junkfood are some things I never thought I could experience. Thank you so much for this video for affirming that I am on the right track and I am gaining results!

[janetstonerook]

I've been doing intermittent fasting for about 3 months. But usually not fasting for more than 24 hours. I seldom get really hungry now and I get full quicker. The first surprise I had was that I had to adjust my car seat up a click! I started losing inches around my waist before it showed much on the scales. And I feel much better and have less stiffness and soreness. Win-win! The weight loss will come ...

[FeuerblutRM]

This is some really helpful advice!
many people tend to only look at the scale for weight loss which absolutely says nothing about losing fat or if you're actually decreasing your health by starving into a skinny fat.

The body measurements (lean & fatty tissue percentage), the stiffness of connective tissue, sleep quality, hunger feeling & cravings, and the fitting of clothes truly are the signs you should look for! 👌

[thedaydreamerplans]

Thanks for this video! My scale hasn't budged in months but I noticed my clothes were fitting looser, and my belts need to have holes added. I was perplexed! Now I know, I am loosing fat, not muscle. Wooo 🎉

[Lilylove_]

This makes so much sense. I haven’t been hungry lately and I do one mile run every morning and 45 min workout in afternoon and I haven’t been hungry at all and I’ve been getting full faster. My waist is getting smaller and I can see visible muscles getting more defined. The scale literally is staying the same

[skillsmany]

🌞 I love that feeling of not being hungry in the mornings or being tempted by sweets! Thanks, Autumn! ⚘️ Cheers! ☕️ 🕊❤️

[pwndibt]

dealing with the challenge of wanting to enhance my attractiveness as a 30-year-old single woman led me to focus on holistic health. my journey with Aspect Health provided a personalized plan considering my body's signals, boosting confidence and vitality. speaking of signals, this video on burning fat and not muscle during weight loss aligns with my approach. maintaining muscle mass is crucial, and the signs mentioned resonate with my experience. changes in clothing fit, decreased hunger, and muscle definition became evident. the emphasis on high-quality protein and resistance training mirrors the aspects that benefited me. electrolyte supplementation, as mentioned in the video, is essential. it's intriguing to see how various strategies contribute to sustainable results.

[rebeccaw]

That was a treat when you showed your little one❤
So adorable!

[christymiller]

Thanks so much for explaining this! I was almost in tears a couple weeks ago because I was almost through a 100 miles challenge ( jogging/walking between Thanksgiving and Christmas) on top of lifting every morning, and the scale said I GAINED 4 lbs! My husband assured me it's muscle, and my pants feel good, so I calmed down. 😆
Sage has the BEST cheeks, and some fantastic hair by the way...CUTENESS OVERLOAD!😍

[brianwoods]

I lost 82lbs in 2023. It took a bit longer than I had expected but the journey was relatively easy. Had a minor setback during Christmas week cuz I didn't wanna miss out on a few foods that only come around once a year. But the knowledge you've shared has been a beacon a light. So it won't any problem getting back on the right path. Thanks!

[mariatyrrell]

Autumn, you’ve been integral to my fat loss journey!!! I can’t thank you enough for sharing your knowledge with us!!!

[alenaondrejko]

This video is so helpful during my journey. I wasn’t losing weight, but I did see a change in my stomach size. Knowing it’s muscle makes me feel better now 😊

[socalfriend]

Eating lean and doing extended full body cardio. Amazingly slimmed my thick waist, things fit so much better. Also my legs slimmed down a bit. Need to do more...love it!

[kcc]

lost 10cms around my waist between May and Nov 23 yet no change in scale. Measurements and clothes are fitting really well and still no changes in scale. It is frustrating but I am feeling better than before. The biggest changes has been actually measuring my protein has been a game changer.

[TheNewscott]

I lost, almost one hundred lbs.
intermittent fasting and low carbs . Walking as well . Took less than a year

[DoctorSam-MD]

I'm so impressed that you filmed this with your adorable little baby on your lap!

[sunnyapple]

Your clothes can also fit tighter when building muscle mass. I’ve dropped 7 sizes but have had to buy bigger bras and pants because my chest width and thighs have grown

[David_L]

This was good to know. I’m always scared I’m going to be burning muscle as opposed to fat. I do try to keep my protein intake a little higher as I fast. Thanks for this video