things I finally quit to live a slower, more minimalist life

i'm a 38 year old millennial who finally quit these things to live a more simple & enjoyable life. i can't believe it took me this long. give this video a watch if you want to slow down and enjoy life more, and let things that no longer or never served you, finally go...

TIMESTAMPS
00:00 intro
0:27 hustle culture
3:45 sugar
5:35 holding onto things
7:49 consumerism
9:00 negativity
10:22 caring what other people think of me
11:26 my hair
11:57 trying to fix everything
13:14 judgment
14:48 saying yes to everything
16:36 thank you all so much

[Steven-kjxq]

I really dig your outlook and I've quit many of the same things. But about saying no to a concert in the middle of the week....years ago I said no to going out to see this band, 'Nirvana', that I'd never heard of before. D'oh! I really should have gone :)

[Sophie-gvic]

Hei! Thank you so much for your video! It was really inspiring and empowering to watch! I really iked what you said about sugar. I changed my diet about a month ago including inly eating naturally occuring sugar like fruits ect and YES I really feel a lot better! But when I talk to people I feel like I am doing something wrong and maybe, it's actually not that unhealthy to eat sugar here and there... But I decided that my body is my responsibility and that noone has to understand why I say no to certain things :)
Another thing I quit is stopping to do what is important to me because of other peoples judgment. I like to take a short moment before eating to be grateful for the meal and everyone involved and Often I wouldn't do that when I was eating togetter with other people. But it was only me who that felt bad, so I just do that no matter who is arround and if they wonder what I was doing I can explain it to them :)

[thebulgarione]

Great video! Keep it up, brother! Greetings from Bulgaria!

[Ipdxcreative]

Dude you look hella young for 38. Kudos to you and the changes you’ve made/are making. Keep it up!