Stress. Reading 'Burnout' by Emily and Amelia Nagoski

#activistselfcare
Looking for stress relief? This is the stuff that can save your life. This friendly book is full of information for preventing and recovering from burnout. And smashing patriarchy. Here I share the main thing it taught me and some reflections for well-being (for ourselves and our collectives).

Or if there's an independent book shop near you, ask them to order it in!

[rachaelfabish]

Tell me your favourite tearjerker movies!