How to get up stairs without getting winded #shorts

Having trouble getting up to the top floor of stairs without getting winded? Here's a tip on what to work on so that it can get easier!

[amirhossainrabiei]

I've been looking for this tutorial for a long time. Thank you!❤

[carolwingert]

I can’t thank you enough.
Life changing for me.

[valeriebecker]

Who would think that going up the stairs would be the subject of a video?? That's what I feel makes this a life changing video... it's the everyday things that make such a difference in life!!!! Thank you so much

[Chiroman]

I really like this Fellow !! Excellent Physicality Info ! THX Doc (if you are one, No matter though - you know much more than any doctor i ever went to).

[mayhemmechanics]

Aliens get a tutorial when they enter the human simulation

[fthasneem]

Can you please suggest some exercises for flat feet?

[Mzd]

Can you make a procedure to make it easier to carry large laundry baskets upstairs, or the kids? My job is killing me lol. Each time I try to find some help, it's either workout for average people with an office job, or elderly.

[eternallygratefulseas]

I have degenerative disk disease l5 l5s1 sciatica neuropathy would this work for someone like myself?thank you for the video

[elizabethryan]

I am always running up and down stairs, pls do correct way to go down

[celestebell]

Oh, thanks.. another way for me to work my gluteus Maximus🥰

[ChemaliH]

Thank you. What about going down the stairs? It puts a lot of pressure on the knees. How is it done properly and safely? Thank you..

[mrozzbak]

I don’t find it difficult climbing 1 floor, I find it difficult climbing 15 floors at once, help

[sailajaswain]

Everyday we make these mistakes...
Ty.