12 Tips to Improve Your Gut Health | Detox Your Stomach Naturally | Dr. Bimal Chhajer | SAAOL

Stomach aches are felt by many people and sometimes the pain is unbearable. So in this video, we will discuss the 12 Tips that will Improve Your Gut Health & detox your stomach naturally. Watch the full video to know them and start following them from today to end your pain.

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[shivamvishwakarma]

1. Drink 8 glass of water
2. include rock salt in water if no BP issue
3. High fiber food instead of processed
4. Lemon + Honey once a day in morning
5. Smoothies
6. Herbal Tea (Tulsi, etc)
7. Ginger water small amount daily
8. Starch (Aloo, rice, legumes)
9. Probiotic (Curd, Yogurt, Apple cider vinager)
10. Fasting monthly once or twice
11. Peppermint
12. Heeng in food and water

[Hajiji-ff]

Excellent jaankari behtarin alfaaz beautiful andaaz thanks

[mitalibhowmick]

Drink a lot of water
Use rock solt in mild warm water only if u dobt have high bp
Eat high fibre food
Lemon+honey water
Fresh juice/ smoothies
Herbal tea
Ginger water
Take starch
Probiotics
Apple cider vinegar
Fasting
Papermint
Hing

[bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई हैं आपका धन्यवाद .

[Sagar]

Dear sir 🙏. Sir plz provide written summary (eksaath)at the end of the video, so we can take screenshot of this valuable informations. 🙏 🙏 🙏 🙏 🙏

[rajendradesai]

Wonderful advice and video. Good proper advice. God bless you sir.

[manzoorahmadkhan]

Golden tips by our beloved Doct. Sahib. Good Evening..sir, most informative Sir. Marvelous post by Doct.Bimal.Chahgar sahib.

[robinpachnanda]

Very Useful and Powerful Information for All of us. Thankyou Sir.

[rajkumarchouhan]

सर आप बहुत ही अच्छी जानकारी देते हो आपसे एक निवेदन है कि शराब पर भी एक वीडियो बना है मेरा मित्र बहुत शराब पीता है उससे शराब के साथ छोड़ना है वह छोड़ने को तैयार नहीं है आपसे हाथ जोड़कर निवेदन है कि कुछ बताएं हमको

[AyanKhan-ikff]

Super sir ap hazaro saal jiye yahi meri dua hai

[tirtharai]

Thank u doctro sab aapko suchana k leya dhanybad.god blass u.

[ushagagan]

Thankyou so much for giving our नॉलेज और intestine knowledg

[balajigujalwar]

Very nice 👍👍👍👍🙂🙂🙂 sirji..gud information short but sweet

[dineshkumarbhatt]

Sir
AAP bahut Sundar Jankari dete ho
God Aapko har Pal Khus Rakhe😊

[deepakkumarraushanbsb]

You are very important person in my daily life.

[JaipalSingh-fhlg]

सर जी मै आपका रैगुलर विडियो देखता हूं जो कि बहुत ही उपयोगी होते हैं, आज आपने बताया सर जी कि हींग ले सकते हो, सर जी मेरे मन में हींग को लेकर डाऊट है कि ये वैज है या नाॅन वैज, प्लीज जिस किसी को भी जो कमेन्ट पढ़ रहा नालेज हो, डाऊट क्लीयर करें। 🙏🙏

[asifabbasi]

Helpful clip ...sending love from sindh Pakistan❤

[agnesdrozario]

Sir Aap ko thankyou so much Aap ke Jankari se Bhaut kuch Jaan paye

[AnitaSharma-zmtc]

Thanks a lot dear & respected Bhaiya. I like all yr informative videos, which r very beneficial.

[ravinderchawla]

v gd dr - u r one of top most honest drs in the country