Chronic Inflammation, Oxidative Stress And Sleep: Implications In Brain Health and Performance

Brain health is critical to proper brain function. In this video you will learn about the implications of chronic inflammation and oxidative stress in the function of the brain as well as a masterclass on the importance of sleep.

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Time Stamp:
00:00 Chapter 1: Chronic inflammation
22:10 Chapter 2 : Oxidative stress
45:01 Chapter 3: Implications of sleep in brain function

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[joshporter]

Going to try the core max to get my knee bending again. I have not been a year in survivor yet but I have come a long way since I left the hospital. Ty for the advice.

[Courage.]

Thank you for this nutrition education, inflammation, and exercise. So very helpful.
One thing, butter *is not* a trans fat. Actual butter is from the naturally occurring fat in milk. A trans fat is from a hydrogenated “created” fat: margarine, shortening such as Cristo, and the like

[monaelkhamli]

Thank you Dr tobias for all your videos merry Christmas 🎅 🎄to you I'm following you from Egypt

[nikkiepperson]

Merry Christmas Dr. Tobias!! Pray you have an amazing day and prosperous New Year. Ty for everything you do!

[zitaorosz]

Merry Christmas Dr. Tobias. I always do what you recommend, so I decided to wear an Afo. I had one made by an orthotist. It is amazing, and feels like I have a new left leg when I am walking with it. Thank you so much for all your amazing videos. I’m forever grateful for everything I received through your videos. You are amazing.❤

[ryukoli]

I noticed that I learned what transpired in PT, OT & ST, ALL CAME TOGETHER OVERNIGHT! I made it known to ALL ATTENDING THERAPISTS, NEUROLOGISTS, PHYSIATRISTS, AND RESEARCHERS! I/they noticed it, too.

[kiawest]

ok so i have terrible inflammation and pain after my stroke this year !

[SowkotAkber]

after stock can new growth neuron cell?

[jamesrhodes]

Merry Christmas....an thanks for not closing Xmas day...god bless

[deborahtofflemire]

Can you talk about different neuropathy problems ?

[darkodarkovic]

Thanks for the methodical explanation. How long does it take for inflammation to go from acute to chronic, of course it depends on the intensity of the damage, where is that limit? Thank you. Happy New Year 2023.

[maristeladiaz]

Sativa cannabis CBD strains is helping to subdue spasticity and turning on communication between muscles and between muscles and the brain. I'm appalled by the lack of clinical studies for CBD for stroke survivors. I've been taking Charlotte's web CBD oil since January and in one month's time it's changed my life. Physical therapy is more effective when I take CBD. When I don't therapy is not as effective.

[JRJUNIOR]

HAVE SPASM FROM MY LEG TO MY HAND SHOULD I KEEP EXERCISE?

[Rabbi]

A dear friend of mine recently had a stroke at age 72 and forwarded your video to me. You have a great ability to explain things, kindly, for us lay folks out there. I loved your content but disagree on some of your inputs.
Within my immediate family there are several Docs, including my daughters. Also, Post Doc family at John Hopkins in Toxicology and the Human Genome work since it's infancy.
Including my immediate family in these respective professions I find a certain kind of ignorance. That ignorance being that the macro perspective on health etc is data driven only. To use an analogy if I may: The Federal Reserve( with pride) say they base their decisions on Data. The Federal Reserve is always late and always wrong. Data is always a lagging indicator in all of life, including the Medical Profession.
I would suggest that if you live to be 100, you'd be aghast of some of what you currently subscribe to. I don't mean any offense here, but one or two dimensional thinking is a dying paradigm which anyone in the Scientific and Medical world are akin too. A more multidimensional "thinking" paradigm is the future. Where has the wisdom in our current society gotten lost. "All things in moderation" illustrates my thoughts.