Get Ripped ABS With These Exercises. Impactful Results

PLANNING:
00:00 Side crunch 4x10
00:21 Rolling crunch 4x10
00:39 in and out 4x10
01:05 knee drop 4x10

DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.