Week 1 Guided Meditation from 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza

This video is Week One's Body-Part Induction Meditation directly from Dr. Joe Dispenza's Book, "Breaking the Habit of Being Yourself".

The goal is to do this meditation on it's own every day for at least one week before moving on to week two's meditation exercise, which will also include this as the first part of the meditation.

While going through this meditation focus on the emotions and feeling of yourself "in space" as opposed to the words of your thoughts while trying to visualize yourself in space.

[dansexitstrategy]

Thanks for putting this video out, in space

[greenweave]

I know that this isnt the purpose of this meditation, but I find that when I'm done I feel an overwhelming sense of gratitude and love for my body... I'm so thankful it exists to allow me to experience life.

[danilivanos]

commenting to hold myself accountable. (7 days)
day one : 🪬
day two : 🪬
day three : 🪬
day four : 🪬
day five : 🪬
day six : 🪬
day 7 : 🪬

[jewelboxballerina]

When you close your eyes and quiet yourself, you could hear his voice clearly. I think this meditation is perfect as it is. The volume of the background sound feels like a brain massage. People...honestly... break the habit of being ungrateful. Thank you, Chris.

[hanamiller]

Thank you so much for narrating this! I bought Dr Dispenza’s audio meditation for his book (which was brilliant) but I’m not a huge fan of his voice. Yours is very calming and has helped me TREMENDOUSLY with induction. Thank you again! Appreciate you

[vaesibility]

I’m completely new to meditation and have no idea what I’m doing yet but I love that most of the comments here are expressing gratitude. Thank you Chris for recording this!

[ww]

OMG! Thank you so much for creating this meditation with your voice. My brain somehow jams at Joe Dispenza's unique expression, so I am so grateful that you can translate his work in your voice so that we can also benefit from his work. 🙏.

[patbyrnedesign]

I've been doing meditation for around a year but maybe 8 months daily. The general idea (I think) is to spend some time with yourself and to disconnect from the mind and be the observer of thoughts and to not get caught up in interacting with them. I've been doing the body scan meditation which is very similar to this one. It takes practice to keep bringing your focus back to your breathe and body. Just don't get frustrated with yourself and keep at it. Guided meditations are better I find as the voice is another thing to focus on.

[kerolosfadleshamshon]

May you illustrate an approach to "feel the space", "notice the density of space ", feel the space that the space fills in space"
Because I can't grasp them completely

[AaronKendallWilson]

Thank you for this. I truly appreciate you doing this. I was able to do my first day, and was thankful I did not have to record it myself. You are a blessing!

[NerdrAI]

I was looking for exactly this, as I've finished the book "breaking the habit of being yourself". Thanks so much for making this content available for us here.

[danilivanos]

please please please do week one with water induction !!!

[kristenmfclark]

You have such a nice soothing voice for guided meditation. I wish you would do weeks two and three and the water meditation as well.

[Skeijeindi]

Today - day 1: I felt back to present, I felt I can speak up and I deserve and I can have my own space in life because I actually have one, That I don't need to hide and I don't have to shut up

[Mr.Goodkat]

How do I feel the "volume of space within space?" I've went through breaking the habit of being yourself, numerous forums and a Q&A with JD can someone please take a shot at explaining it to me.

[stephanieboyce]

This recording is what I needed. At first the music was distracting but it didn't last. I too felt an overwhelming gratefulness for my body and it's wonder and the beauty of being in it. Thank you.

[AmandaExpanded]

This meditation and the music combined with this is so lovely thank you!!

[a.b.d.]

I like it. No tone or bell at then end to help you know its over

[demeciathomas]

This was by far my most focused meditation! Thank you so much! With the help of your video, Dr. Joe Dispenza’s information will change my life!

[tiffanyevans]

Thank you so much I will continue. It wasn’t as long. I start work @3am and I want to meditate first. This helps a whole lot you’re so. Brilliant… Thanking the Universe for bringing me to you…