Stop Eating After Sunset!

Are you struggling with poor digestion and sleep quality? Maybe it's time to rethink your eating schedule!

Research shows that eating earlier in the evening can improve digestion and heart health, while late-night meals may disrupt sleep and cause other health issues.

#healthyeating #circadianrhythm #wellness

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

#FitFatherProject #WeightLoss #Results #HealthyLifestyle #FitForLife #FitOver40 #MensHealth

[Dunnowhatimdoing]

So just cocaine and bourbon after sundown! Gotchya!

[Scarcitytown]

So what's the trick for 3rd shift workers

[riaalfred]

Is it ok to drink protein after a workout around 7pm?