HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. THIS VIDEO IS SPONSORED BY TIDE :) in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again!

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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, BODY CONFIDENCE, BODY POSITIVITY, BODY NEUTRALITY, body confidence tips, tips for battling insecurity, how to not be insecure, loving my body, how to love yourself, confidence tips, body image advice, girl talk, how to love your body, how to not have body image issues

subscriber count: 357,657

[anayakaursidhu]

This episode came out at such a crazy coincidental time for me. I was born a premature baby and I grew up having large scars across my body. Growing up I had severe body image issues (and I still do) because it’s something people would talk about in front of me (some kids thought I was pregnant because of how the scar went across my stomach and shaped my body) and it wasn’t something I could magically fix overnight. This past weekend, I was finally able to get surgery done for it (after being on a waitlist for 2 years, I had it done for both my mental and physical health because I also had a lot of problems inside of me that needed to be fixed) and although I know it’s going to be a long recovery for it, I know it’s going to make a positive difference for me in the long run 😊🤍

[CherryBerryFashion]

I LOVE your approach towards acne, “my face is still there” - such a good way to put it! I am just breaking out and about to meet someone tomorrow so this is so helpful ❤️!

[jlondon]

you’re like one of the top people i think of when i think of naturally gorgeous people. i could not imagine you ever thinking you look bad bcs that’s literally not physically possible Fernanda you’re literally perfect girl and btw your podcasts & specific topics always come at a great time… this really helped me ❤️

[alicacalloway-bzur]

I love how you said all the external things aren't what make you beautiful
its how you feel about yourself is what
you beautiful 😊

[urrockstargf]

wow never been this fast. exactly what i needed rn cant wait to watch <3 hope you feel better soon or are better now :))

[ananyasharma]

Girl I was loving your hair so much and you said they are messed up no wayyyy. They look so gorgeous and full of life

[EvelynnHolloway]

This is such a hard topic for me right now because right now I’m pretty overweight for someone my age because o was on birth control for so long and I love my body so much and I try really hard to take care of it and so the fact that it’s not being reflected through my weight is hard for me. I think this brings up a lot of important points that I often neglect. My body is a vessel and everyone is beautiful in their own way and I really needed to hear this.

[nayaesthetics]

the timing on this ep is perfect fernnn! also I love ur top sm 💗💗

[PAVELable]

Last year I used to compare myself a lot even though I was physically in good conditions because I saw that people of my age were so tiny and skinny so I started eating less and exercising more but then I realised that those girls were actually eating unhealthy and exercising so much without resting.This year I feel so fit and I’ve learnt to love myself and accept myself.your podcast has helped me so much and taught me that its all about balance.thank you so much!!SHE SPEAKS TRUTH❤❤

[NadNe.]

I am always looking forward to a new episode :) … Fern, could you maybe post another episode next week or something to the topic: “how to have a It-girl / hot-girl summer 2024” or “how to stop overthinking if you are already doing your best” or to the topic: “body language, how to talk to people with confidence (for people struggling to “stand up for what they mean” for example at work)”

[Coco-prrz]

1. Make a list to figure out where my insecurities stem from, and challenge them.
2. Make a list of my qualities, strenghts and values to learn to love who I am and realize how amazing I am.

[marrrtyyyyyyyyyyyyyyyyyyy]

i am extremely grateful for you 🙌🏼🙌🏼 you really feel like home and you bring me so much comfort ❤️ ❤️

[aracelisanchez]

Theres no ! This is exactly what ive been needing to hear . And its coming from you ❤

[taylorswifthappiness]

Thank you Fern! I appreciate that you are helping many out there who need to be reminded that they will and are forever beautiful! 💌 Let's keep spreading the love <3

[elenrose]

Omg I've been expecting a video like this for such a long time so when I got the notification I felt so happy. I struggle with an ed and body image in the last 3 years so I'm so excited ro here yiur point of view because I really want to overcome this💗

[chey]

babe wake up, Fernanda just posted a new video!🥰🩷

[KateAdelEiad]

this episode is what i really needed 🥺 thank you fen ❤

[Akichinay]

I think this topic is very important to talk about ❤ thanks Fernyy🥰
Ive gained so much weight this year and can't fit in my clothes, my legs are full of ingrown hair scars, etc, so im reaaally trying not to focus negatively but to do my best to accept it rn and take care of myself to feel better😊

[Rebekaaah]

So happy to see this Fern❤
I’ve been working on glowing up, not only physically but entirely and I really am having a tough time coming to terms with the changes when I still feel the same sometimes so this is so so on time for me. Thank you so much. Lots of Love from Guyana 🇬🇾 ❤❤

[fairytale]

your videos have been helping me so much THANK YOU FERNANDA <33