Compassionate Communication Training - PART 2 of 3

Here is a Part 2 of my 2016 Compassionate Communication Foundations Training. It includes the principles and practices of nonviolent communication and more.

• 0:00: Detaching from our stories. Shared reality and openness. Embracing whatever is and working with it, surfing the wave. Stepping out of taking things personally.
• 13:00: Compassionate communication systems versus domination systems. The internal shift for offering experience of collaboration and nonviolence.
• 21:00: Needs-consciousness and effective strategies. Thinking versus feeling. Developing the capacity for feeling our feelings.
• 30:00: Universal human needs and strategies. Ask "what am I needing?" and finding strategies that align. Demands and power struggles.
• 34:00: Making requests as invitations. Co-creating what works for all of our needs; caring for the whole. An example script.
• 40:00: How to make requests: present moment, doable, positive. Working with defensiveness, self-compassion, and repair work.

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[AurelienCarnoy]

Waw. That whole personal experience with domination and "how do I work with it?"...
That is a helpful perspective on the attitude.

[CatharinePizzarello]

I think she is talking about good will. You can't put a price on it

[patrciaclemons]

Is the frying pan story real tho heh? Could be for someone, but is it for you!