04:45 P.T.

#shorts

JOCKO and the Echelon Front team always do morning physical training together when on the road conducting leadership training with leaders from all over the country.

[theHUMANAUT]

Goggins woke up and jogged to jockos house to wake him up

[codyweaver]

Jocko wakes up and screams at the alarm clock until it wakes up.

[justinworley]

Every time I see Jocko I think about the movie small soldiers

[motoroulette]

Jocko wakes the birds up each morning to let them know its time to get after it

[michaelperog]

There are no excuses this man lives and walks the talk of discipline. Thank you for the constant reminder of being … our best potential self.

[Clipsyouyou]

Bro im sitting here eating Swedish fish after a night out getting drunk, I feel like a chump

Update 7 months later: I've started Jiu Jitsu and Muay Thai
Eat 200 grams of protein daily
Get Sunlight
Read
Write
and hang around a well-connected friend group

I've never been happier! <3

[boyerindustries]

Jocko has to be one of the scariest looking humans ever, he looks like what I picture Duke Nukem would look like if he was a real person lol

[muppetbrother]

Can you imagine standing guard at night and that’s the face you see when you turn around 😂

[aaronm]

I haven’t workout at 4am in a while. I used to love that feeling of taking on the whole day knowing that I’ve already trained. It was also a good feeling when you seen people absolutely dysfunctional at 7am and youve already been up for 3 hours battling some demons. Warrior instincts

[devinhernandez]

Thank you Jocko for the encouragement. I used to get up at 4:30am to work as an apprentice electrician in San Clemente. I would workout in my room for about 15-20 minutes, and then pack my lunch and leave. I had to do it because I wore a tool belt, carried ladders, 500ft rolls of wire, etc. I got let go since the job was finished but now I want to start again. Thank you Sir for the courage.

[BeeBrotha]

Dudes a beast and his face looks like it's been through 12 tours too, it's tougher than most people on its own.

[Kevin_]

I start at 6am at Planet Fitness. Not the intensity that Jocko has but I'll be 71 soon. You young guys should emulate Jocko, he has it figured out.

[dilanrobins]

Bro jocko and goggins I just gotta say thank you I've been up at 3 jogging at 4 and studying more than I've ever fkn studied before. I know you'll probably not see this but someone who needs it will.

[crunchynuts]

Neighbours want to come out and scream..."SHUT THE FUCK UP"...But they know who's out there!

[grahamclark]

Every time I feel manly, I remember Jocko exists and put myself in check!

[deuceb]

Seeing someone like Jocko get their work out in in 28 minutes at 4 am gives me such an inspired feeling of “you can do this” even if I’m only riding my exercise bike for 15 minutes at 5 pm

[brandonellulstephens]

Thank you! I had the privilege to close my phone last night with this being the last thing I saw and now it’s 6am.
exercise has literally saved my life. From the demons of all kinds.

[Garage-]

JOCKO this generation needs your lessons moreso than ever 🖤⚡️🖤

[TheLyricsGuy]

Great way to start the day. You can also relax at the end of the day knowing you already worked out.

[Skinny]

I do NOT miss early morning pt one damn boy!!