Sleeping problems solutions in Telugu || Dr. Deepthi Kareti

Why do diabetics have trouble sleeping at night?
It's estimated that one in two people. View Source with type 2 diabetes have sleep problems due to unstable blood sugar levels and accompanying diabetes-related symptoms, High blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) during the night can lead to insomnia and next-day fatigue

How can I stop my insomnia?
Make your bedroom sleep friendly. ...
Go to sleep and wake up around the same time each day, even on the weekends. ...
Avoid caffeine, nicotine, and alcohol close to your bedtime. ...
Get regular physical activity during the daytime, at least 5 to 6 hours before going to bed. ...
Avoid naps, especially in the afternoon.

How can I control diabetes at night?
Change the type, timing, or dose of medications or insulin.
Eat supper earlier.
Decrease the amount of carbohydrates in your supper meal or bedtime snack.
Increase the amount of protein at your supper meal or bedtime snack.

What vitamin helps you sleep better?
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
____________________________________________________________
When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
___________________________________________________________

For regular updates
Subscribe and click on bell icon ALL option. to get notifications

Also Stay connected @
1. Instagram
/ immensediab. .
2. Facebook

You can tele-consult with me at
Appointments
IDCC - 6303372596
______________________________________________________________
#Videos_for_diabetes #Diabetes_tips #diabetes_diet

‍Why can't diabetics sleep at night in Telugu?
How many hours should a diabetic patient sleep in Telugu?
What is the bedtime trick for diabetics in Telugu?
What should a diabetic not eat at night in Telugu?
What food makes you sleepy in Telugu?
Which vitamin deficiency causes sleeplessness in Telugu?

trouble sleeping,
trouble sleeping at night,
trouble sleeping at night due to anxiety,
sleeping,
how to sleep better at night,
trouble sleeping bodybuilding,
how to treat sleeping problems,
can't sleep at night,
sleep better at night,
cant sleep at night help,
trouble,
sleeping tips,
best way to sleep better at night,
Sugar control tips in telugu,
how to control sugar level in telugu
sugar patient diet in telugu
sugar patient food in telugu
sugar patients food list in telugu In Telugu,
how to prevent diabetes naturally in telugu In Telugu,
fruits for sugar patients in telugu.
how to prevent diabetes naturally in telugu ?
diabetes cure in 72 hours
diabetes
sugar
5 tips to control sugar
sugar
diabetes meal plan char in telugut?
diabetes meal plan for a month?
diabetic diet food list in telugu?
type 2 diabetes diet sheet in telugu?
indian diet chart for diabetic patient in telugu?
type 2 diabetes meal plan in telugu
30-day diabetic meal plan in telugu
Simple Diabetic Diet plan for weight loss?

#Dr.Deepthi Kareti
immense Diabetes
immense
____________________________________________________________
Copyright Notice:-
Please feel free to leave me a notice if You find this upload inappropriate.
Contact me personally if You are against an upload which You may have rights to the Images (or) music,
instead of contacting YouTube about a Copyright Infringement.
Thank You..!"
____________________________________________________________
Thank you for watching Our videos
For more –like-comment-share & subscribe.
_________________________________________
__________________

[sathyanarayanac]

Long live Dr Deepti maam with all of your family members 🎉 👍🙏 thQ very much

[varadarajdesikachar]

Very good advice Dr DEEPTI garu to get good sleep!

[ramuboga]

చాల బాగ చెప్పరు డాక్టర్, , గారు వేరి నైస్

[koteswaranaidu]

మీరు చెప్పే దానికి మేము చెసేదానికి అన్ని రాంగే...

[sailajamuvva]

Deepthi medam food tinna taruvata asanam epudu veyale

[Reshma-qdvx]

Naku sugar ledu etuvanti health problem ledu kani nidra ravadam ledu tea coffee alavatu ledu

[Chantygadu]

Mam y this tablet for coz my wife using n telling nidraravaletledu bhayam ga undi n overthinking
Sertraline 50mg
Is there any outcome from this... please help me out

[bhaskarramanujam]

Ainaa nidra pattadam ledu yemcheyyali....

[M.Haripriya-ls]

7yrs nundi isnomia vindi parents expired ayyaka nak no support help concern love affection solo life leading unmarried spiritual life leading bt stress tho migraine giddiness skin allergy kinda paddanu 5tms injured swelling pain body pains tab tkng