SHIMMY & HIPS - Mobility & Isolation / Tribal Fusion BellyDance Workout

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This class is about working with our HIPS and PELVIC in tribal fusion belly dance, and more attention of its mobility and isolation work. All you need for class it's yoga mat & yoga block.
We'll go through basic movements like hips shimmy, pelvic tuck, hip circle, Maya & taxeem.

► THANKS FOR WATCHING! Ask your question in the comments

★I recommend to see my Performance projects ★

#трайблурок #howtobellydance #howtodosnakearms #olgameos #bellydance #online #dancing #tribal #ольгамеос #fusionbellydance #трайблтанецдляначинающих #bellydanceworkout

[melissahunnybeeyou]

This is the single best breakdown I've ever seen. I feel like an ancient secret was passed down to me that no other instructor would share. Thank youuu!!

[LoversofLife]

Oh my god! Thank you! I've had this pain in my right side lower back for so long and I couldn't isolate the reason for it. Half way through the class I realised why it hurts and how I can fix it <3

[asphodelehvs]

Hello Olga, thank you so much. Kisses from FRANCE.

[maysunv]

Wow I just decided to learn belly dancing and this is the best video I've found to help practice isolation, thanks!

[TingTong]

This is such a great tutorial. You have such an amazing moves. I love it so much ❤

[simona.schiau]

This is a really awesome movement breakdown, thank you!

[Linkbellydancekitsune]

thanks for sharing. Let me keep practicing tribal fusion dancer from Taiwan

[rabchan]

Thank you very much.. u are awesome. Wish I had known u years ago. Your drilling is to the point. Please come out with a hands and legs tutorial. You are definitely one of the best gurus. 🙏

[Zara-Ashur]

Самые охренительные уроки даёт Ольга Меос. Вы прям никогда не жадничаете 😆 Потрясающая женщина конечно. Любим вас за это. Как всегда королева ❤️❤️❤️❤️❤️❤️

[СупЛичности]

Оля, ты настоящий профессионал, восхищаюсь!

[claudiacruz]

I appreciate your generosity for showing us this exercises 🙏

[lapkatu]

Спасибо огромное за уроки, очень ценные практики, именно то, что я искала! Ольга, я вас обожаю, здоровья вам крепкого и дальнейшего процветания во всём!💝🌷🙏

[АлёнкаМилашкина-чт]

Олечка, вы как всегда офигенно танцуете ! Так, как вы, никто не танцует, и мне нравится ваш стиль. Особенно люблю ваши

[gayathrieshankar]

Post my back injury, I haven't been able to get back to the same mobility! I was feeling like I had hit a wall with my rehab.. these exercises are challenging! I could only do half the video but I feel like this is exactly what my back needed! Thank you 😊😊

[MrsDragonlady]

This is amazing.. what fun and easy way to get in touch better with the right muscles!!

[burcubilgen]

This is AWESOME! Thanks for sharing it❤

[Татьяна-ъиг]

Здорово то как!!!Спасибо огромное, Оля!)))❤️❤️❤️🙏🙏🙏

[mariameininger]

Замечательно 👍💪. Огромный привет из Германии от Марии 🤓😉

[kirstenlabenne]

Oh this will be a fun challenge. I am glad you go in depth and show different ways to get stretches. To many times I would follow videos and a lot of them show the same stretch and ignoring certain muscles. And I am happy to see the footwork at floor level. It makes it easier to know how I am supposed to place my feet. Namaste

[MrDandelio]

That was awesome ( except the music 🥺). I’ve been belly dancing for 25 years and have never done most of the exercises 👏