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10 Min Plank Challenge | GymPerformance Fitness Challenge
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ARE YOU STRONG ENOUGH TO COMPLETE THE 10 MINUTE PLANK CHALLENGE?
TEST YOUR CORE STRENGTH!
10 Minutes doesn’t sound like much time, but try it out.
You’ll see that it’s actually quite long and tiring.
For some reason, while doing the 10 minute plank challenge, minutes aren’t passing as quickly as they usually do. Can you relate? =)
This challenge doesn’t require any equipment or weights!
The video is also in full length which means you can set up your mobile phone / tablet / notebook somewhere in front of you, load and the video and simply follow whatever I’m doing.
If you can’t hold the position anymore, take a few seconds rest before you go back into the shown position.
Good luck !
10 Minute Plank Challenge:
● 30 Seconds Plank To Push Up Position
● 30 Seconds Alternating Leg Raises
● 30 Seconds Elbow Plank Rotations
● 30 Seconds Shoulder Taps
● 30 Seconds Side Plank
● 30 Seconds Side Plank (Other Side)
● 30 Seconds Knee To Elbow Plank
● 30 Seconds Alternate Arm Leg Raise
● 30 Seconds Plank To Push Up Position
● 30 Seconds Alternating Leg Raises
● 30 Seconds Eblow Plank Rotations
● 30 Seconds Shoulder Taps
● 30 Seconds Plank Holds
● 30 Seconds Side Plank
● 30 Seconds Side Plank (Other Side)
● 30 Seconds Full Plank
● 30 Seconds Knee To Elbow Plank
● 30 Seconds Alternate Arm Leg Raise
If you like this 10 Min Plank Challenge, lease don't forget to give this videos a thumbs up.
I'm sure you'll also enjoy the rest of my videos.
SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts!
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#PlankChallenge #FitnessChallenge #AbWorkout
TEST YOUR CORE STRENGTH!
10 Minutes doesn’t sound like much time, but try it out.
You’ll see that it’s actually quite long and tiring.
For some reason, while doing the 10 minute plank challenge, minutes aren’t passing as quickly as they usually do. Can you relate? =)
This challenge doesn’t require any equipment or weights!
The video is also in full length which means you can set up your mobile phone / tablet / notebook somewhere in front of you, load and the video and simply follow whatever I’m doing.
If you can’t hold the position anymore, take a few seconds rest before you go back into the shown position.
Good luck !
10 Minute Plank Challenge:
● 30 Seconds Plank To Push Up Position
● 30 Seconds Alternating Leg Raises
● 30 Seconds Elbow Plank Rotations
● 30 Seconds Shoulder Taps
● 30 Seconds Side Plank
● 30 Seconds Side Plank (Other Side)
● 30 Seconds Knee To Elbow Plank
● 30 Seconds Alternate Arm Leg Raise
● 30 Seconds Plank To Push Up Position
● 30 Seconds Alternating Leg Raises
● 30 Seconds Eblow Plank Rotations
● 30 Seconds Shoulder Taps
● 30 Seconds Plank Holds
● 30 Seconds Side Plank
● 30 Seconds Side Plank (Other Side)
● 30 Seconds Full Plank
● 30 Seconds Knee To Elbow Plank
● 30 Seconds Alternate Arm Leg Raise
If you like this 10 Min Plank Challenge, lease don't forget to give this videos a thumbs up.
I'm sure you'll also enjoy the rest of my videos.
SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts!
--------------------------------------------------------------------
--------------------------------------------------------------------
#PlankChallenge #FitnessChallenge #AbWorkout
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