The Benefits of Bee Pollen

Check out these amazing benefits of bee pollen!

For more details on this topic, check out the full article on the website:

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Timestamps
0:00 Bee pollen 
0:58 Bee pollen benefits 
1:45 Bulletproof your immune system *free course!

Let's talk about the benefits of bee pollen. Bee pollen is the primary source of food for bees. There are a lot of things in bee pollen that are good for humans as well. 

Bee pollen contains:
• Carbs 
• Vitamins 
• Amino acids 
• Essential fats 
• Minerals 
• Trace minerals 
• 29 friendly bacteria 
• 188 fungi 
• Lactic acid
• Over 250 different substances from different plant species
• Flower pollen 
• Nectar 
• Enzymes 
• Honey 
• Wax

Benefits of bee pollen:
1. It may help with allergies 
2. It may help with sinus congestion 
3. It has anti-fungal properties 
4. It has antibiotic properties 
5. It has antimicrobial properties 
6. It has anti-inflammatory properties 
7. It's hepatoprotective (helps protect the liver) 
8. It can help stimulate the immune system 
9. It can help naturally detoxify the liver 
10. It has been used to support wound healing and burns
11. It may help reduce plaque in arteries 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the amazing benefits of bee pollen.

[elizabethboegel]

As a beekeeper, I feel compelled to give some info: Most allergies are from tree pollen, and most of those trees are wind pollinated, not bee pollinated. So bee pollen will not help with most allergies. It might be good for other issues, and of course local honey which is raw and unfiltered is full of interesting stuff which is good for you (although of course it is basically mostly sugar). Honey is naturally anti-bacterial, anti-fungal, anti-viral. I encourage all to support local honey producers.

[davedaddy]

21 years riding the NYC subways I would get sick 3 or 4 times a year. I’ve gone the last 4 years without getting sick once. I was trying to figure out what I did right that was different. The only thing I could think of is bee pollen every day. Makes a huge difference.

[bananabob]

My sister now has two hives!
Bee-havior is fascinating!!! 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝

[danielfreemanii]

I've been taking be pollen for years. Mainly in the spring. Local bee pollen. Because the bees collect pollen from the environment you live near. No more allergies.

[mosstranscendant]

Bee pollen helps the body remove cysts naturally, they saved my dog's life

[lennicesmith]

I ordered locally harvested honey 🍯 from a friend and my allergies are reduced by at least 95%!!!

[earthling]

I got some bee pollen at a local farmers market about a week ago. Been putting about 1Tbsp in a smoothie every other day. I didn't even realize it until after watching this video; but, I am sometimes a chronic sniffer. Maybe just coincidence... I haven't had any sniffles the last few days. I will keep using this in my smoothies for sure!

[hvacexplained]

I’m trying to get my wife into doing the local bee pollen. I have never in my life seen somebody with so many allergies!!!! I use to be highly allergic to poison ivy and I was a kid and at about age 18 I grew out of it. I’ve been doing heating and air-conditioning for half my life now and the one thing I can tell you it is with all these new construction homes being so airtight today’s kids are not being exposed to the outdoor elements like our grandparents did in their drafty old farm houses. My theory is they are not being exposed to it and building an immunity. Not to mention food today is so processed vs farm grown home cooked meals 50 years ago.

[medic]

Local beekeeper here. I give out raw bee pollen to people with Allergies. My wife use to use about 5 big boxes of tissue a month no exaggeration she started consuming the honey and in here tea and I noticed she hasn’t ask me to buy tissue lately. It’s definitely something to local honey and raw bee pollen.

[teresascheel]

We are fortunate to have a beekeeper that keeps several hives on our property, and gives us free honey for using our space. I’ll have to ask him about pollen granules the next time he visits his bees. He also teaches a beekeeping class at a local community college, so he’s full of interesting information on the subject.

[abominationtheLord]

In other words: "Bee Pollen" is out of this world good for you! Love 4Truth!

[LP-fzxm]

I gave it to my kids when they were little for severe seasonal allergies. Also gave local honey and allergies were reduced tremendously.

[chrisfranco]

Start out slow. Only 2 or 3 granuals per day at first. Then slowly work your way up. Adding a few granuals a week as yiu build up to maybe a teaspoon a day. Many people have bad allergic reactions if you take too much too soon ...until you get used to it. I have it in a bottle...there are little salt like granuals...I recommend starting out with 3 or 4 little granuals then work your way up slowly.

[lizstuart]

My cholestrol was up at 4.9 and my doctor wanted to put me on statins which I said no way! So I started taking bee pollen...I have been taking it for about 5 months or so...and wanting to do an experiment to see if bee pollen works for cholestrol...so without changing anything with my diet/exercise...my levels have come down to 4.1 in that time...so I can definitely say to everyone that bee pollen is amazing!!! Thank you Dr Berg for all of your brilliant information :)

[muckach]

Got 1kg pollen and after 1month ive seen significant effect on my allergies and i feel so much better ( my nose blockage is almost gone after 4yrs of using different allergy medicines)

[dakoderii]

God sure did know what he was doing when he created everything.

[alexan]

I just started taking bee pollen just about a week ago! Perfect timing. Thank you for all your knowledge and teaching us!

[chrislui]

I started taking bee pollen, I have no allergies this spring! Thanks 👍

[multitablez]

just tried some expensive bee pollen, it's from the south island of New Zealand.. wow, i took one tea spoon, and had soo much energy from it. i cleaned the whole house and didnt stop haha. will have to try this out another time, great for a energy boost

[JEDIAL]

I've been eating *Bee Pollen* for years. I put it into my *porridge* and *spinach, kale, and kelp salads!* I never eat lettuce!