Vegetarian vs Meat Diet

Is the human body meant for vegetarian or non-vegetarian diets? Sadhguru breaks down the nutritional intricacies and context in this compelling discussion.

#Sadhguru #HealthTips #Vegetarian #DietTips #Flexibility #EatHealthy

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[leechoileng]

I am thankful there is food on the table

[NGTLIFE]

It's actually the other way around.
We can survive on a vegan diet, but a meat based diet will give you all the nutrients your body needs without the need for supplements.

[j.k.]

I lost weight on carnivore i feel great my pains are gone my joint pains are gone im sharp stronger than ever! Its not just survival im livin my best life! But still love you yogi

[itzzjon]

I dont know if this is real sad guru but carnivore cured my diabetes

[j.r.g.g.]

Wisdom Wisdom and more Wisdom. Always a pleasure listening to Sadhguru. God bless, much love.

[georgelux]

It’s POSSIBLE to overcome the deficiencies of a vegetarian diet, and if you want to do it for moral reasons I salute you. If you want to be healthy meat is better for you.

[anishroychowdhury]

Thank you for your advice.I am a proud non-vegetarian.😂

[nikhilgokhale]

It's unlikely that consuming salmon alone would supply all the nutrients needed for overall health. A balanced diet typically requires a variety of foods to meet all nutritional needs, including fruits, vegetables, grains, and other protein sources, regardless of whether you are a vegetarian or non-vegetarian.

[blessme-nggu]

There are multiple other medicinal herbs, plants, leaves, roots, stems, barks seeds, nuts, gud Fats, Oils, pulses, Lentils, Peas, Legumes, Grams, Fruits, complex Carbs, buds, blossoms Teas, diary products, butter, curd, yogurt Kefeer, Ferments are endless etc 🎉 No need of our savage Barbaric days foraging diet of our Ancestors 😮 ❤

[swordofdurga]

Eat a large variety of vegetables and fruits, grain based items in strict moderation, more pulses, and non-veg of your choice once a week.

[vinodsamala]

It's the other way around. Human body is designed for the non-vegetarian food but we are capable of surviving on veg food.

[nikkic]

This man is not who he appears to be. A wolf in sheep’s clothing.

[MrHotlipsholohan]

I eat a breakfast of eggs and banana with 2 slices of aldi brown bread, dinner consists of potatoes meat, white or red, fish only sometimes, woth carrots, beans from a can, mixed veg, , i eat apples, almonds, avocado and a few others, am i eating a healthy diet, 4 guinness at wk end too.

[blessme-nggu]

Deer, Elephanrs, Giraffes etc are All mellow, subdued, Pure Vegetarian Ahimsa Saatvic Diet ❤

[chrissassouni]

And he just lost me, the body is not meant for a vegetarian diet

[hatecrew]

So why is my body after 6 months still refusing to digest any vegetables regardless if raw or cooked? You cant twll me our ancestors survived the ice ages on a vegetarian diet - they ate meat, bc there was nothing else and those are the strong genes that survived - so nope 100% disagree in that point

[JaisonPs]

How did ancient humans survive? We hunt and ate, we are omnivorous, we can eat both! That is why god gave us dominion over all living things on earth

[TheNeel]

No originally it was designed to survive on carnivore fldiet but since further progression and knowledge we added vegeterian food in our diet.

But our original diet remains carnivore.

[NCM-xyow]

Lol...he is talking that way today because homo sapiens ate meat causing the human brains to expand and the species becoming much more intelligent.

[ranzschwein]

By saying that you need a lot of variety in a vegetarian diet, while you can very well - in his words - 'survive' on just salmon for example, he indirectly admits that he is wrong. Living perfectly on just one food versus needing a bunch of different things that might not be available depending on region or season, which sounds more natural?