This is how I 🛠 build 🛠 my scapula ⚙️ strength stability ⚙️

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  1. TOROKHTIY
  2. torokhtiy
  3. halterofilia
  4. weightlifting
  5. штанга
  6. WarmBodyColdMind
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This would be amazing using a chest expander

sdaoud
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sir please make a video about the knee healing or any knee exercises because it's really painful on the upper part of the knee are 😔

arupdutta
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You could do the same laying down, right?

Sk_GRsti
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how much weight do you recommend for doing this the first time

TitusDeClercq
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Only bad boys are told to put the nose on the wall. You must have been really bad to be told to do butterflys as well 😮😮😮

ENetArch
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I'm sorry but the form is terrible, one arm is higher than the other and they constantly change height.

Kapcerballs