7 BEST EXERCISES FOR KIDS TO BURN FAT

This new workout is a great alternative for your family to burn lots of calories at home! And when it comes to reducing body fat, we can't ignore cardio exercises, these fun movements are just great for activating every muscle in the body and helping to burn fat. This type of training will improve children's mood and give them an extra amount of energy throughout the day! How about taking a look at this outstanding list of exercises?

Hand Claps - Knee Raises - Lateral Step Reach - Ski Jacks - Waist Pinchers - Mountain Climber - Knee Push Ups

Enjoy this full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let's begin the workout! 💪

TIMECODES:

00:00 Hand Claps
00:39 Rest
01:02 Knee Raises
01:42 Rest
02:20 Hand Claps
03:00 Rest
03:22 Knee Raises
04:03 Rest
04:25 Lateral Step Reach
05:26 Rest
06:03 Hand Claps
06:43 Rest
07:11 Knee Raises
07:51 Rest
08:18 Lateral Step Reach
09:19 Rest
09:47 Ski Jacks
10:38 Rest
11:15 Hand Claps
11:55 Rest
12:22 Knee Raises
13:03 Rest
13:30 Lateral Step Reach
14:31 Rest
14:58 Ski Jacks
15:49 Rest
16:17 Waist Pinchers Left
16:52 Waist Pinchers Right
17:28 Rest
18:16 Hand Claps
18:56 Rest
19:23 Knee Raises
20:04 Rest
20:31 Lateral Step Reach
21:32 Rest
21:59 Ski Jacks
22:50 Rest
23:18 Waist Pinchers Left
23:53 Waist Pinchers Right
24:29 Rest
24:57 Mountain Climber
25:49 Rest
26:37 Hand Claps
27:17 Rest
27:49 Knee Raises
28:30 Rest
29:02 Lateral Step Reach
30:03 Rest
30:35 Ski Jacks
31:26 Rest
31:59 Waist Pinchers Left
32:34 Waist Pinchers Right
33:10 Rest
33:43 Mountain Climber
34:35 Rest
35:08 Knee Push Ups

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