You are Brave - Guided Mindfulness Meditation for Courage, Strength, Power, Self-love, and No Fear

This video is a calming and soothing 12-minute guided mindfulness meditation titled, “You are Brave”. I believe that each of us have deep bravery within us, and YOU possess that power to be brave, as well! Harness your inner strength and courage to become more powerful and free than you have ever been before. Find self-love and self-healing to be your best self every day. Embrace your own healing power and find deep compassion for yourself. Envision yourself standing at the edge of a vast ocean and telling the world that you are truly powerful and brave!

This meditation video session is a 12 minute long video and the spoken dialogue will be just under 10 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full twelve minutes.

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the woman has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

[jessicajae]

Thank you for feeling like you really actually care if your words help someone. I feel your intention in every word. I really have been struggling for the past few months. I feel really stuck in my life and really resentful to the people in my life. I feel a lot less important than I feel like I should so I have to self sooth I guess. I know the Universe wants more from me. And you're videos are helping me. Thank you. Your videos are worth the effort you are putting into them. I appreciate them and you.

[bayanalmijmaj]

Nate, The other day you told us to be choose one thing in our day and be grateful for, Today I choose your video your channel, the love and the peace you’re spreading and sharing us . I actually listened to it 3 times in raw and ket feeling myself my space my inner strength. Sending you much love and lights.

[mickey.a.b.]

Breathing and listning to your nice voice are 2 of my favotits habits.. ❤️

[preetikamble]

Going through hard times but after this meditation felt relaxed and confident thankyou so much 🥺🥺

[MaraVillosa]

🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Infinite Calmness ☮️💟💫☯️🕉️
Peace&Love&Light SoulStars ✨

[christina]

Brave with a Mother of a Bear! 🐻🔥 Thank you so much! ☺️

[mymindfulmeditations]

An excellent way to start the day. Thank you!

[terrygrossgold]

Thank you again dear heart and you are so welcome. I loved this .

[nitroriley]

Another wonderful video. Your words are just what I need every time I listen. Thank you.

[TSA-be]

Thank You for posting this video and sharing your time with us all 🙏✝️💟

[Shirley]

Thank you for this calm yet powerful meditation.

[peacefulpersuit]

Thank you so much for this much needed meditation this morning. ❤

[caz]

Thank you so much Nate. Beautiful, short but powerful video to remind myself that I do have the courage to face the challenges in life. Bless you always ❤️🙏

[cliodhnadoherty]

Really like this one, spoken so nicely 💙✨💙

[stardust]

Thank you Nate. I really needed to hear and see this. So empowering, including the imagery and music, being so beautifully calming as well as your spoken voice, as always. I really appreciate all your meditations ❤

[misspattifromcali.]

♥ I love this... Your voice is so soothing and calming. ♥

[lindabrunsch]

Thank you. My daughter is dying and I am trying to be brave

[alterego]

Really, and i say, really, you're the only that has meditations that helps me so much, you're a fucking blessing, i love you so much❤❤