Popliteus Self Release | How To Fix Knee Pain!💥

[puthanveetil]

thank you bro . I was suffering from back knee pain for two weeks this exercise really did great work

[janinediab]

Mate, i love you! I was in so much pain 😭

[beaudad]

Thanks for posting, I ruptured my patellar tendon twice and my posterior knee pain is constant

[briankear]

Thank you so much, the relief feels absolutely incredible! Will this help long term? Any suggestions for additional exercises?

[GodsCreation]

I’m current football athlete and this exercise really helps. How often do you recommend doing this one or twice a day?

[coldbrew]

Who else here thinks he resembles Freddie Mercury?

[bunetactic]

Will that reduce swelling behind the knee??