5 DAILY HABITS THAT CHANGED MY LIFE FOREVER (As a Depressed & Anxious Person)

Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

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This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs.

I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy.

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.

Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

[shoulol]

One of my daily habits, though it doesn't feel like a habit, is listening to my sad music playlist. For me with my bulimia and depression, listening to my sad music just helps soothe me.

[luguy]

I keep getting back up. Every time I think I can’t get any further into my depression, I get back up. Start all over again, for my loved ones, if not for myself.

[brigham]

Hey man. I just found you. I know this video is a tad old, and I’m not sure if you’re a Christian, but for me, prayer is one of my favorite things, and I know, when I’m in the word of God, everything else falls into place like it’s supposed to. Also, I really like reminding myself I’m loved by Jesus and that I’ll be okay. But that’s just what I do. It’s not always daily, but I really try. Just what works for me.

[dg]

Dang, you and all your sensible talk. Being accountable to myself while quieting the ingrained negative narrative is insurmountable. It feels as though so much is out of wack that if I can’t even commit to 5 fairly simple habits what’s the chance of success? And I’ve had my life in control, I remember structure, control and triumph, what’s lost is how I got there. And more importantly, how it slipped away. I hope tomorrow is the tomorrow I’m telling myself at this moment that it will be.

[A-Ron]

Thanks man..

Just set my alarm to get up and set another alarm for an hour later when I'm done reading. There's a few books I want to read but having no routine, complete chaos from getting up at any time, to dragging myself to the computer, to doing nothing.. and then not actually doing anything I want to! - just to be depressed that I'm nowhere in life.

Only I can change that. Knowing that is one step closer. Taking responsibility by taking action is the next step.

[Rollwithit]

Thank you for your honesty. Currently in major anxiety instead of my "normal" level of constant anxiety. Lost 19 pounds in threr weeks, heart and abdominal pounding, can't focus, avoiding family and people in general. Can't speak on phone to businesses or family. Glad I found you.

[stringbing]

I always make it a point to self reflect in a non-judgmental way. Some days it’s harder than others but journaling and writing my thoughts down without worrying about what I’m going to think about myself really helps my mental state.

[heywedge]

You’re an amazing person Noah.. you’ve helped me in my darkest times and have given me tips that have saved my life. Positive vibes sent towards you my friend👌🏼

[jeonramsay]

i like you have depended on alcohol to help with my anxiety. not to the level you were at, but whenever i needed to leave the house for anything other than work i could not do it without knowing i had at least two bottles of wine in my fridge. if it was a drinking event id be drunk before i even went there only to be able to pretend i started when i got there, and naturally continue until i inevitably blacked out.
i started over this year and im currently 17 days sober, down almost 8 lbs from better habits and picking up the gym membership, and i feel so much better. as a graphic designer who gave up on his entire career because of not feeling good enough, ive finally picked up my first creative project in years and im really hopeful. im so thankful for people like you who put your struggles and findings up online, you are amazing, keep doing what you do. much love!

[jasonjbeasley]

Subbed u bro . 48 yrs old and finally getting help from therapy, self help books and your uploads . Been suffering pure / harm ocd since i was 13 . I have beautiful daughters and wife and somehow manage to run two businesses. You’d think my mind wouldn’t have the energy for the classic repetitive, intrusion-crazy crazy intense thoughts and the rituals that proceed it but it still happens . Keep up the good work . As you said in another video, each day is a challenge.but we’ll get through it . Peace ✌️ 🏋️‍♀️🧘🏻‍♂️💪

[bignoknow]

What are some of your daily habits that have the greatest impact on your overall wellbeing? I could easily do a part 2 and 3 for this idea.

[garcefranklin]

Yes Noah my man! You are speaking plain and simple techniques we can all benefit from. Many Thanks....

[Nat-mvwf]

Hey Noah! Iv been following you since your early videos about disassociation. I was struggling with that at the time. Anyway, I just had to tell you that Iv noticed a dramatic difference in you lately. Theres a light about you now and it seems like something finally clicked inside you. Im proud of you and I hope that you continue on this path. And if you fall back into your old ways, I will still support you and your channel. The vulnerability and realness you share are rare these days. Keep up the good work brother!

[katizzle]

I'm noticing your channel has gotten more recognition as it very well should! You've really helped me through lots of dark times you're one of the first people I think of to type in the search bar when I'm feeling like all hope is lost.. I can't tell you how much I appreciate your raw honesty and vulnerability 🙏 Reminds me I'm not alone!

[joseeleazararenasramirez]

Thanks you for being so authentic Noa, you're still a great example for many of us, and that mini song at the end was so funny, i send you a warm hug from México brother!

[andrewrolls]

Great to see you so happy, Noah. I’m so happy for you. Take care.

[FedericoRosaSuazo]

exercise is great but i have sometimes gone to extremes and fed my low self esteem by overtraining and then binge eating

[Ben_Poetic]

lol I laughed out loud a few times in this video :) Solid man, loving what you are creating these days

[sineadcallow]

I am so thankful for finding your channel! I’m in the height of alcoholism and I am really trying to get sober.

This is day 1 for me, I have lost my family and my partner through alcohol so I am doing this on my own.

Your videos are amazing. Thank you.

[kirstenschaenzer]

I love this Noah! Thank you for all your tips and tricks. I watched that video you had on shower meditation and thought, what the hell! I'll try it myself. And yes, it has been a game changer for me as well!!

And I totally love the idea of being out in nature.
One of my favorite quotes:
“Look deep into nature, and then you will understand everything better.” ― Albert Einstein.