Practice of Trataka 🌸

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There are different types of Trataka. Out of which Bindu (dot) Trataka and Jyoti (candle) Trataka are commonly used!

Hatha yoga pradipika defines the ritual as looking intently with unwavering gaze at a small point until tears are shed!

Duration: Beginners should practice for 1 to 2 mins only. Close eyes to rest in between if eyes start to burn. Duration can be extended to 5 to 10 mins once the practitioner is comfortable with gazing without blinking eyes.

Time of the day: Preferably during sunset or in a dark room. Practice should not be done in a bright room or distracting background.

Contraindications:
Glaucoma
Epilepsy
Cataract
Any severe eye condition should consult with an ENT doctor before attempting Trataka.

archiesyoga