Improve eyesight & focus with Trataka Dhyan

You can practice Trataka in the morning or evening hours. It is best done if you’re sitting crossed legged on the floor, but if that’s not possible, you can sit on a chair and practice too.

Keep the flame of a diya or candle at eye level at an arm’s distance from you.

Start by gazing at the flame for 10 breath cycles and then close your eyes for 5 breath cycles. Repeat this cycle 3 times. After this practice palming - Rub the hands together to generate heat and then cover the eyes to transfer the warmth. Do this 3 times as well and then open your eyes gently.

Things to remember

- Remove your spectacles or lenses before the practice
- Do not practice if you have had eye surgery in the last 3 months
- In case of glaucoma, please avoid the practice
- Children above the age of 10 can practice this meditation

In case of any questions, please feel to ask us!

[satvicyoga]

The 21 Day Yoga Challenge is starting from February 5th.😊

[SoundMind.SoundLife]

i have been doing this since I was a kid and never know why I liked this but now I find the meaning
Thanks sis

[newintroverts]

I have been doung this from my school days becouse its compulsory for our school assembly, becouse my school was a gurukul type school and in assembly we used to do pranayam, yoga, tratak, and many more activities like that and guys believe me all that practice is very good for us becouse at that time we (school friends) hardly fall ill, face any anxiety, depression or any health related issue. Now i am realising how good was our gurukul 😊❤

[Puspita.D]

I have been doing this for so long without knowing about anything of that i actually like it. Later on i got to know it's a candle meditation and i can surely it really helps to calm down your thoughts and makes you so calm relaxed and positive and also raise your vibration and it has highly great positive impact on you. 😊

[manishparmar]

I do this every day, It's miracle, love it🥰

[Missdangol]

I haven't tried this yoga before.. But I ll do 😊😊😊🕉🙏🏼

[monkeydluffy]

😊👍🙏 wanderful, i did yesterday and today, I feel like my mind is in present and calm, inside happiness, no more overthinking 😊😊

[rainetravels]

Watch the flame 🔥 while in a warm bath 🛁

[naveennagaraj]

In veerashiva lingayat community, we are doing trataka yoga, who are doing Shiva Pooja on daily basis. (Jagaduguru Basavanna called as Installing Pooja ).

[ndoshirx]

Please also give credit to our great minds of India when giving examples. Thank you 😇

[lokeshk]

Besides what you mentioned, it also improves your eye sight.

[Waywill-xb]

Very good for focus and concentration. I practised during 12th class . And my focus increased .

[manorama]

Doing it and feels so amazing after it 🤗

[VarshaMiragi-wc]

I have started if from today and it's feeling me very good

[DastagiriAbdula-rcjw]

I will started from today ❤
Day :1 it's too good❤

[parimalmandal]

Your tears make waves in the ocean of my heart.
I think the reason is that we are just a drop of water in the same ocean.

[shortster]

I just like, subscribe and share videos, shorts or reels of people like you that are contributing in providing knowledge that are beneficial for mankind and help them in this time where kalyug is trying to spread quickly in the mind of mankind. Videos like yours unconciously make people realise that happy life is always start from you and its within you always.
I alsorequest to people who are reading this comment that always like, share, subscribe those things that help you and encourage you to do good things so that algorithm of YouTube and other social media apps start to suggest these good things to people.❤❤
""Hare krishna""

[Sanskarpachhai]

Meditation helps calm our thoughts... truth💫

[anushinfobase]

I have tried.. It works.. Minimum 10 minutes...

[salyschweber]

That soo good to know as Jew we ligth every friday afternoon and than look and pray also on holiday like Hanuka on december for 8 days looking fhe flame !!@ and I felt this but did not know, we also ligth for holly pepole look and pray so thank for explain as I felt very relax 😊