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How do you practice Trataka🕯?
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📍Benefits:
Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate and is therefore recommended for school children. Develops intuition, the ability to visualise and willpower.
⚠️Caution:
This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.
:
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#yoga #yogatherapy #yogaforhealth #camelpose #tratak #trataka #yogaforeyes #yogadaily #doityogiway #dilrajyoga #dilrajpreetkaur #yogaambassador #yogateacher #yogawithme #yogatreatment #yogini #yogaforlife #yogaforlife #yogapractice #yogaposes #yogaposes
Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate and is therefore recommended for school children. Develops intuition, the ability to visualise and willpower.
⚠️Caution:
This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.
:
💥D.M For Live Online Clssses
:
#yoga #yogatherapy #yogaforhealth #camelpose #tratak #trataka #yogaforeyes #yogadaily #doityogiway #dilrajyoga #dilrajpreetkaur #yogaambassador #yogateacher #yogawithme #yogatreatment #yogini #yogaforlife #yogaforlife #yogapractice #yogaposes #yogaposes
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