DR. ZEE:The Healthiest Oils To Use When Deep Frying

IN THIS VIDEO I'M GOING TO TALK ABOUT The Healthiest Oils To Use When Deep Frying AND AVOID HARMFUL OILS. CHEMICALS FOUND IN OILS AND OILS USED IN STREET FOOD LIKE SAMOSA, PAKORA.

A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil
• Peanut oil
• Canola oil
• Cottonseed oil

There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy.

The best oils to use when deep frying:
1. Coconut oil or palm oil
2. Tallow (fat from grass-fed beef)
3. Ghee
4. Olive oil (keep below 400 degrees)
5. Avocado oil

The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated.

#keto #ketodiet #weightloss

[IBNETABEEB]

💬 "ماشاءاللہ! بہت زبردست معلومات۔ آپ جیسے ڈاکٹرز کی پاکستان کو شدید ضرورت ہے جو اندھی تقلید نہیں کرتے اور تحقیقی بات کرتے ہیں۔ ڈاکٹر عفان آج بھی لوگوں کو دیسی گھی اور مکھن سے نفرت دلاتا ہے۔

[hamzawaqarkhan]

Dr zee dr khaid jameel and dr waseem highly recommended doctors may Allah bless you all
Inki research sbse advanced hoti ha

[ajazahmadwatto]

ڈاکٹر عفان قیصر بھائی اچھے ڈاکٹر ہونے کے ساتھ ساتھ ایک بہت اچھے اور درویش انسان ہیں جو انسانوں کے لئے فلاحی اور اصلاحی کام کر رہے ہیں ہمارے معاشرے میں اے سا انسان ایک نعمت سے کم نہیں

[ghulammustafa-unyf]

Sir you are noble man please start your v log in the name of ALLAH Almighty and Assalamo Alaiukum. Jazak ALLAH

[tahirraza]

کوئی بھی انسان جب انسانیت کے لیے اچھے کام کرتا ہے تو کچھ مشکلیں ، کچھ پریشانیاں اس کے لیے آزماشی طور پر آجاتی ہے اور وہ اگر اس پر صبر کر گیا تو اس کے لیے آخرت میں انعامات ہی انعامات ہے اس فانی دنیا کے چکر میں لوگ اتنے مصروف ہوگئے ہیں کہ کسی کو نہیں پتہ کہ آخر ایک موت ہے، اللّٰہ پاک ہم سب کو ایمان کی دولت سے مالامال فرما آمین

[cococrisp]

We have ditched all those oils from our lives for 6-7 years and only use desi ghee or olive oil. We can afford this because we cook only two to three dishes on weekends and eat the same food for the whole week. Pakistan main majority needs a variety of dishes. People can’t eat one day’s food the next day. Haan agar light jaanay say kharab ho jaye to that’s a different story.

[mathelicious]

Uffff sir you are amazing... Mtlb bnda itna involve ho jata hai k video end hone ka pata he ni chlta

[imfayazali]

Jazzak Allah Apki Baat Karne KA Tarika Bohat khubsurat Hai Bohat Mukhtsir Or Choti Si video Main App Achy Explain Karty Hain Jo Apki Vidoes Ko Pura Dekhne Ki 1 Khas Waja Hai. Thankyou Sir

[abdullahchandio]

Allah apko sehat wali Zindagi de aameen 🌺

[MuhammadUsman-rcgd]

Short, simple and concise.

Excellent Work doctor.

[NabeelaAfzaal-tt]

Apki vedioes dykh ky mny 30 kg lose kiya mere zndgi yakesr bdl gae thank u bro love u and god bless u

[ihtfsuw]

You provide information based on facts so your audience can rely on you.

[atiqahmadresearchinvestiga]

All of that you are describing may or may not be proven but the way you present the things is amazing.

[MuhammadTayyab-xp]

Very nice Dr sahb Pakistani awam ko educate krny k.ab bahoot zaroori ho gia hy

[sheenaslam]

No doubt dr Affan Qaisar is a gem❤❤, , He is just not a doctor but a pure human being also, , wants to save others from diseases

[drnadiach]

Very nice
Good job
Your informations always helpful your concepts of basics are so strong ma Sha Allah

[quran.o.hadees]

سر جی دن کے وقت لگانے کے لیے کوئی اچھی وائٹننگ کریم بنانے کا طریقہ بتا دیں یا دن کے وقت کی کوئی اچھی کریم بتا دیں

[MuhammadUmar-blip]

As usual informative, useful, Moula Apko Khush rakhy

[ifialyaan]

Ghar ka kitchen is the best...it's our health key 🔑

[pukhtanajenai]

dr saib mny jab se dr khalid jamil k vadios dekni strt ke tab se mujy kisi b dr p ykn nai rha jitna bara dr q na ho dr affan kitna bara dr hn usku mai dekti ho lkn us k kisi b bt k se agree nai ho ap o wahed dr hn jis se mai 1000% agreed ho or ap dr khalid jamil k lecture se mushabehat rkty hn o b ase he batin krta hn ap donu dr.s ku ALLAH jazye khr de dunya Akhert donu mai ap donu k wja se mai b dr he bn gye ab Alhamdullilah mujy kisi dr k xrurt nai mai srf ap donu dr ku fallow krti ho mny bhut bhut he rsearch ke hn dr k mny bs srf ap donu dr ku he achaa or behtreen paya hn Alhamdullilah