Help for Forearm Pain with Radial Nerve Glides

Michelle, from Virtual Hand Care, shows you how to stop forearm pain with radial nerve mobilizations and radial nerve glides.

These nerve glides help move, or glide the nerve, throughout various points of compression as it travels down the arm. These radial nerve glides can help eliminate forearm pain that you may be experiencing due to lifting weights, typing on the keyboard, gaming, or other activities.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[VirtualHandCare]

Does Working or Gaming a lot have the top of your forearms aching?! 🔥 Help for Forearm Pain with Radial Nerve Glides is here! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[gtrzen]

I had an injury in my right arm that caused nerve, ligament and tendon damage. I also have MS which causes spasms in my forearm as well.
As a network administrator working on a keyboard/ mouse became very difficult. I was also a working musician which came to a halt. My doctors suggested that I go on Social Security disability. Life altering is an understatement..
So, i tape my guitar picks to my thumb, 😂 and use compression sleeves etc. but the forearm still locks up.
I get Cortizone shots, use a tens unit, acupuncture, physical therapy, etc. etc. They all work temporarily. But your techniques have alleviated the pain/stiffness by at least 50% so far and I am optimistic that my function will increase even more…

I’m so grateful that I found your videos.
Your techniques are simple and extremely effective. I can’t thank you enough!

[arransadventures]

Finally know whats wrong with my forearm now 😅 thank you 😊

[sadiqdas]

I've been having forearm pain for the past two weeks. I just tried these exercises once and I'm already feeling much better.

[scotttobekidding]

Had stabbing, burning pain in that exact spot for weeks. I type a lot so always wondered if it was related. Couldn't get to see my doctor so googled for help and everything on there told me I had cancer or was about to die...so I tried your exercises instead. Thank you. Was very helpful.

[akpost]

Finally relief after two months! Thank you

[gabrielavonyik]

This is amazing! After the first day of this exercise, my forearm does not hurt anymore, its like back to normal. I am doing these exercises on a daily basis. Life changing! Thank you so much!

[dekirou]

A pianist should know this forearm therapy. It helped me relax my forearm after my piano session. Thank you, Ms. Michelle!

[joestabile]

Total game changer! My radial nerve was visibly inflamed at the top of the forearm and killing me yesterday, I actually had to leave work early. It started bothering me a couple of days before after getting too aggressive with a pectoral stretch. Had ice on it the rest of the day yesterday, and it barely helped. Woke up today and it was the same. Did these two exercises a few times, and now my arm feels like ice water is running through it, there's so much relief! The visible inflammation is drastically reduced and the pain is totally gone. Gonna keep doing these exercises, thank you so much for this amazing video ❤

[jonstarbird]

I have been doing stretches for ages with no success until I stumbled of this video. It made a big difference to my pain. Thank so much!

[luckap]

You’re an angel! I was hurt for almost 2 months . I did this and it worked ! Thank you 🙏🏽

[PianoSongDownload]

Thank you! I have a piano concert on Friday and the pain was making it impossible to practice. My arms feel so much calmer now!

[drewsandford]

I’ve been struggling with a elbow injury for 2 years and this helped me so much I’ve been experiencing a lot of nerve pain and tightness

[asharsaleem]

its worked on me, just tried for the first time and the pain is almost 50%less now. I will keep doing it and will get back for the update. Thanks Michelle

[handhikayp]

This is real true, my arm when wake up is really hurt, but after doing this exercise make it more comfortable in afternoon

[abcdefg]

God, thank you so much!!!! AS SOON AS I TRIED THE FIRST WORKOUT, THERE WAS AN INSTANT 😩😭😌 I've been suffering from this pain for like, 3 days already. I tried to put ointment to see if it was muscle pain/cramps but i knew it was like a vein or something. I did some arm exercises before it ached then played video games on my phone afterwards while lying on the bed and that's when it started to ache. I thought the pain would subside days afterwards but it didn't. Glad to see your video popped up when i searched for forearm pain exercises!!!! Still couldn't believe the pain's all gone!! Thank you!!! 😊✨

[lakshmijayachandran]

Thank you so much.... These exercises have helped me a lot in reducing the forearm pain.... God bless you... Thanks again....

[DisgustingJustinAD]

This helped quite a bit for my arm, the muscles have felt tense nonstop for almost a week. These exercises helped relieve some of those aches I was having.

[adirectconflict]

...to say your advice is amazing would be a serious understatement. Thank you so much.

[andeche]

Very clear and useful information. Thank you very much.