ADHD Planning Skills: How to Overcome Overwhelm with Self-Awareness

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ADHD Planning Tips and Strategies

Tara McGillicuddy welcomes back Lynne Edris to ADHD Support Talk Radio. Tara and Lynne will be discussing important issues concerning Self-Awareness, Planning, Overwhelm and Adult ADD / ADHD Find out how to overcome the overwhelm of planning through Self-Awareness.

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This ADHD podcast episode first aired on 3/12/2016.
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I had a pile of mail stacking up on my table next to my front door. I felt overwhelmed by looking at them so I put them in a pretty box and it made me feel better.

patricias
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This should have been much more condensed.

mreese