Nourishing Happiness with RAIN with Tara Brach

Nourishing Happiness with RAIN with Tara Brach

The RAIN meditation is often used to untangle suffering, but it’s also a transformative practice for cultivating positive states of being like happiness, gratitude, wonder, and love. In this guided meditation, Tara Brach leads us through the RAIN process to nurture the goodness that is intrinsic to our true nature. By deepening our connection to these uplifting qualities, we enhance our sense of aliveness and joy. The session concludes with a beautiful poem by Naomi Shihab Nye.

🌿 Key Topics:

▪️Using RAIN meditation to nourish happiness
▪️Deepening positive emotions like gratitude and love
▪️Accessing intrinsic goodness for a fuller experience of life

✨ What You’ll Learn:

▪️How to apply RAIN for cultivating positive states
▪️Practices to nurture inner joy and gratitude
▪️The importance of connecting with our intrinsic aliveness

With thanks and love,
Tara

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Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#RAINMeditation #Mindfulness #Happiness #Gratitude #InnerPeace #PositiveStates

[francescamorgan]

Beautiful. Thank you Tara. “Happiness, not in another place, but this place, not for another hour but this hour.” Walt Whitman.

[darlenecarman]

Tara, for 20 years now I listen to you, you have changed my life and without even knowing it lead me out of suffering many times. Bowing to you and what you so generously share globally . This was my favorite Rain explanation and mediation, Thank you, Dar

[trevorm]

Thank you for this Tara, it is greatly appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

[nermalkaur]

Thank you Tara. Much appreciation and love.

[heathersmith]

Thank you for the beautiful meditation. I expressed gratitude for a blossoming new friendship. Tears of joy.

[ricqueleebinns]

That beautiful peace is a special way of knowing it’s all okay. The peace is like a blank slate

[Tascountrygirl]

What a beautiful RAIN, thank you Tara. I also love the exquisite poetry you frequently include. The poems always really nurture my soul.

[JostaMK]

Beautiful, Tara. Thank you for emphasizing this side of RAIN too. 💚

[rosieeilon]

So fortunate that i have just discovered your book Radical Acceptance❤️
Thank you for your generous spirit. Thank you for sharing your gifts🙏
Stirring my soul every time I listen to you❤️
Full of gratitude.🙏

[FrankKlaver]

I feel gratitude for two ships passing in the night. And for you and Jack. For this poem. you are not responsible. Thank you!

[mikewood]

It helps that sometimes you haven't just had your hair done or put on makeup & allow yourself to look a little older than usual & smile from your heart & help us fellow night travellers to accept our age but also our strength & presence.

[merlinfox]

Thank you with love and blessings dear Tara. Namaste, beautiful soul 💙🌹🙏🌹💙

[sarahbaud]

Thank you Tara. Very lovely start to my day.

[chelseacollins]

Thank you, Tara. This was so lovely. What a gift.

[brettdelarosa]

Lovely and perfect moment and you made my day. Truly grateful for all the above. ⭐👼🙏💜💖🎁

[alphaangel]

I'm new to your to channel and am in awe of your insights and wisdom. That said, I've a "hair in the egg" concern: so far, the meditations offered are just what the doctor ordered-except- how do I get around the assumption (sorry-lack of a better word) that personal resources like friends and family are a given? I've a cat. That's it. While I'm grateful for being able to have my ESA endorsed pet and for being able to care for him, this only goes so far when asked to draw on a loved one's image and/or an associated loving and grateful experience for comfort. Maybe someone has experienced the same or has thoughts or insights about how not to let this excarbate and prolong a path for healing? I hope I expressed myself in an way that's understandable.

[wordnative]

today I was the kind old man in the park I use to visit when I was a boy

[betinabinah]

Is Thich Nhat Hahn passed on? Thank you always for your vulnerability!