33 Rope Flow Exercises in 3mins – Beginner to Advanced

Pretty much every pattern i know in 3mins to give you some ideas to try and learn.

Most of these are available to learn between my 8-week course and this YouTube Channel.

ROPE FLOW COURSE:

RECOMMEND ROPE (Golden Teacher):

Filmed by Sam Sutherland
Location – Stanton Moor
Music: Kiasmos - Looped

Chapters
0:16 Overhand Patterns
1:25 Underhand Patterns
2:25 Dragon Roll Patterns

#ropeflow #jumprope

[mariareginatuazon]

very masterful. i love how elegant, humble, and generous you execute and share the practice. keeps me going too. new to rope flow and loving every bit of it. thanks!

[rogierd]

I love this. I started Way of the Rope more than a year ago, and still see new moves here. Inspiring Tim!

[goukhanakul]

It’s been my 2nd week on rope flow and watching this gives me new ideas to incorporate into my flow.

[movementrevival]

Such high level coordination for the inner & out worlds 🧠 love it

[Kirbasable]

Beautiful patterns set. Thank for collecting all of them in one place.

After your 8 week to fluidity course all unfamiliar movements seem possible. Let's go check this out!

[hal]

Did you forget your PE kit, mate? 😂 Lol, I'm only messing, great vid! 🙌
I'm new to rope flow but am finding it incredibly beneficial for the obvious reasons but also, just for anyone reading this who might also have fibromyalgia/CFS/autoimmune disease or anything that causes pain, stiffness and taxes your energy and strength, this is a fantastic way to manage it whilst improving agility and strength. Love it! 😎💜🙌

[jonnyohhhhh]

you are beautiful man! … I am a novice, started, feebbily about a month ago. and paying close attention to your trainings. ….. such a great thing this rope flow. …. I am able to get a substantial cardio going. and am looking forward to developing more and more of the rope tecqniquics ….. You showed up because I have been following Josh at Strength Side for a few years now. So glad you are putting out this content.

[lusthateenvy]

Amazing. Always inspiring and reminding me to pick up the rope.

[ftngftng]

awesome, three weeks into my ropeflow journey and grateful for this

[UnstoppableForce]

I want your rope skills…you just a smooth criminal

[nxvsd]

Damnn haven’t touched the rope in about a week. This look’s niceee

[ssiskov]

Nice video great for practice, just to follow along in your video. Perfect!

[chrisarrogante]

Nice, thanks for the slow motion, I got to try ALL of these!!

[Gigity]

Loved this, forever grateful to you for getting me into my rope journey and the lessons I’ve got from your vids🙏

[_LonnieDavis]

Tim you have inspired me with many different types of movement since I was a teenager following you through parkour!

I recently grabbed one of your ropes and I have not been able to put it down 🙌 everything about it makes sense to me and I love to learn about it I crave getting into that flow state after a long day of work and thank you for helping me to restore that style of training! This is great stuff 💪🏼 ♾️

[cortezhill]

😎👍🏿 Brah !! excellent movements patterns smooth. “May the Flow b wit U” 🙏🏿 #practicepracticepractice

[NicholasRusso]

I'd love to see a breakdown of the 3 beat matador and billy jean (which looks like a rotating mix of sneak/dragon roll). I can do all the component movements, but having a hard time understanding the sequencing on those.

[ivgznfy]

I WISH I could get these movements down like you do! MORE PRACTICE FOR ME!! Do you have an app or something that can be used on a phone?

[arthurcarvajal]

Absolutely loved it. Just finished the 8-week rope flow course. But definitely going to learn a number of the ones I saw in this video. Will you be doing tutorials for the flows that are in the video but not in the 8-week course? Unfortunately, because of my knees, I will need to modify the jumping flows, lunges, etc.