THE BOWLER PATTERN // Beginners Rope Flow Tutorials (+ Mullet Roll)

Here's a fun and easy pattern to learn, The Bowler.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):

RECOMMEND ROPE (Golden Teacher):

Music by Linkz

Chapters
0:00 Intro
0:38 Pattern Tutorial
3:14 Transitions
5:13 Mullet Roll

#ropeflow

[liesbethrobison]

Brilliant, thank you for sharing your skill and knowledge.😊

[StankaKordic]

This looks like another one my stiff thoracic spine needs. Will try, thanks 🙏

[movingbodynimblemind]

This lights up my spinal engine more than anything other move. Well done.

[marcobiraghi]

Yo just wanted to tell your explanations in general are great

[jhezzy]

Thank you. Been wanting to mearn the mullet roll!

[bardanieliraisingthebar]

Great video! That's days and weeks worth of rope practice

[Goggsy]

Really like this one. Lower leg was a bit sorr after whipping it a few times haha. But once the pattern was learned it felt so damn functional. That spine is nice and loose now. Thanks Tim 😁 Legend, as always.

[auroremalvezin]

Great video as always. If you could make another tutorial for the Hanuman's dance rope pattern, please? Thank you Tim.

[Spirit_Matters.Arthur]

I followed you on Instagram and deleting the app I'm sooo glad your channel came back to me!
You start the vid with; "Fluidity Family", but maaaann look at the Flow! I Love to see such ease of Movement - thankyou for the inspiration!

[wilberking]

Is the sprinter's sneak also the same as underhand sneak?

[chintanamin]

Hey never received 10% discount link in the email after subscribing to mailing list for 8 week course

[michaeldubery]

I don't find these kinds of variations as helpful as basic UH figure of 8, but they are defo fun to play with.

Whilst on the topic of fun ones: I don't think you did a video yet on the arms crossed (self-hug) dragon roll variations yet!

[BassUndertow]

Is Sprinter's Sneak the same as underhand sneak?