Panic disorder & agoraphobia recovery feels... #shorts #agoraphobia

When the heck is it going to happen?! 🕛👀

Trust me, I know how frustrating and defeating it can feel to know that you're doing the work but the healing just isn't happening as quickly as you'd like it to.

So, I want you to keep something in mind for when you're feeling frustrated!

You're been having an unhealthy response to anxiety for some time, so it's going to take some time for your brain to learn new and healthy pathways. Be patient with yourself. The work you're doing is so worth it. Because the work you're doing is what's actually leading to lasting change.

You're not in this for short-term healing, you're in it for long-term healing, remember this!

And remember, exposure therapy isn't the only tool! There are so many other tools that will support your healing. Keep taking the healthy steps. You can do hard things.❤️

[karenwhitmore]

Never give up, you WILL get through this ❤

[msto]

hang in there. You are special and people love you. Im just sorry it has to be me telling you this. Remember you are somebody's sunshine