Ring Hamstring Curls

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Комментарии
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underrated workout, if you do it at different angles you can activate the calves too

BigDome
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There are better, more intense ways to grow your hams on rings. This is a very beginner move which won't cause much hypertrophy.

EricJohnson-cpjb
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That looks rough. Need for padding when using rings for sure.

Siberius-