Metabolic Adaptation and How To Avoid It

A lot of coaches overuse the term 'metabolic adaptation', some downplay it like it doesn't even exist.

What is metabolic adaptation?

How do you prevent metabolic adaptation?

Can metabolic adaptation prevent fat loss?

I address all of this and more in this video!

Studies:
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!

#metabolicadaptation #fatloss #fitness

[AdamScottfit]

Before anything, understand how many calories you are eating daily. Take a food diary for a week, then take the average.

[soniczforever]

I find eating very difficult as I gain weight very easily. 1.5 lbs a week. I'm eating 850 calories a day, on a worse day its 230. I gained weight most of the 4 days. I assume my body is able to adapt to virtually no calories. I'm waking too early and sleep deprived which will make the weight gain even worse. Does this mean I will burn only 850 calories for the rest of my life? I can't simply choose to gain weight as I'm prediabetic. For a year I've watched my weight increase or stay static despite a 1200 calorie diet and 10000 steps. I'm burning nothing. A metabolic test highlighted that I burn 157 cal every 30 mins of moderate exercise so I'd have to run around an hour each day along with a 1200 calorie diet. Its very demotivating.

[wowwow]

I never lost weight after eating 1200 calories and doing steady state cardio for three hours a day. The same 5 pounds I would lose doing this for almost a year would come back as soon as I eat a slice of pizza, and go away. Nothing changed. Now I’ve gained 8 pounds going back to eating 1500 to 1600 cal. I don’t know what to do anymore.

[KJB]

what is high protein? How many grams? And if my measured RMR is 1276 and my 'Sedentary' TDEE is 1404 and I want to lose bodyfat and gain a little muscle what are my macros in grams? I prefer low carb and high protein. I do Caroline Girvan workout 5 days a week with 10# weights. Female. 52yo, 30% body fat @ 132# and need to get to 117ish pounds by May 4th HELP!! I look lean but I'm SkinnyFat (vegetarian too long- sarcopenia) I eat meat now! And I prefer to eat just twice a day.