Nutritious Cooked Foods #foodstoeat #fruitsandveggies #health

Did you know that cooking some vegetables can actually make them more nutritious? 🌟Cooked veggies can be more nutritious than raw! Heat helps unlock essential nutrients and antioxidants, making your greens even healthier. 🥦

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New to our channel and wondering what’s Veera?
Let us help you - Veera Health is the world’s largest online PCOS treatment clinic and over 50,000 women have seen amazing results with their PCOS reversal program. We help you manage all your symptoms in one place. Whether it is diet, exercise or medical advice, they give you access to doctors and experts across gynaecology, nutrition, dermatology, fitness and even mental health.

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[Veerahealth]

Did you know that cooking some vegetables can actually make them more nutritious? 🌟Cooked veggies can be more nutritious than raw! Heat helps unlock essential nutrients and antioxidants, making your greens even healthier. 🥦



Stay tuned, as we share science-backed expert content on PCOS that you can rely on!
New to our channel and wondering what’s Veera?
Let us help you - Veera Health is the world’s largest online PCOS treatment clinic and over 50, 000 women have seen amazing results with their PCOS reversal program. We help you manage all your symptoms in one place. Whether it is diet, exercise or medical advice, they give you access to doctors and experts across gynaecology, nutrition, dermatology, fitness and even mental health.