How to Conquer Overwhelmed in your Business in Less Than 10 Min

Feeling overwhelmed and stress crashing in? 🤯

When you're overwhelmed, your body's stress response kicks into high gear. Your sympathetic nervous system, often referred to as the 'fight or flight' system, revs up.

It floods your body with stress hormones like cortisol and adrenaline, preparing you to face a perceived threat.

But here's the catch: this response was originally designed to help us escape predators, not deal with work deadlines or to-do lists. 🥵

And this is why it’s crucial to hit the reset button on your mind and body and CHANGE STATE!

Here are 10 ways!

1. Break Free from the Scroll: 📱✋
First things first, put that phone down! Scrolling can often be the culprit behind our overwhelm. Step away from the screen.

2. Step into Nature: 🌳🌞
Head outside and soak up some fresh air and ground your feet to the sand.

3. Three Deep Breaths: 🌬️🌬️🌬️
Inhale deeply, exhale slowly. Repeat three times. It's amazing how a few breaths can centre you.

4. Dance It Out: 🕺
Play an upbeat song and dance like nobody's watching. Seriously, it works wonders.

5. Look to the Sky: 🌌
Gaze at the sky, day or night. It's a reminder of the vastness of the universe, and suddenly, your worries seem smaller.

6. Connect with a Friend: 👯‍♀️
Give your bestie a call. A chat with a friend can be incredibly uplifting.

7. Cold Shower Shock: 🚿❄️
If you're really daring, try a quick cold shower. It's like a jolt of energy for your body and mind.

8. Move That Body: 🏃‍♀️
Run, jog, or simply move. Physical activity releases endorphins, your brain's natural mood lifters.

9. Journal Your Thoughts: 📝
Write down what's overwhelming you. Putting thoughts on paper can help you gain perspective.

10. Gratitude Moment: ❤️🙏
Take a moment to appreciate someone you love. Gratitude can shift your focus from being overwhelmed to warmth.

Remember, it's okay to pause and recalibrate.

Which tips are you going to implement to change your state? Let me know in the comments below.

Belle x