POV: What my home practice really looks like

As a full-time yoga teacher, it’s challenging to turn off the teacher brain and practice just for the sake of practice. Not to plan a sequence, but to simply unroll my mat and be present.

Honestly, I don’t always practice on my mat or meditate daily, but I do practice yoga off the mat in many ways. Yet, when I do get the chance to unroll my mat just for me, it often looks like this. Sneaking in cuddles, maneuvering around my pups, and moving intuitively based on what feels good.

Of course, on my favorite mat from @okoliving.

Use code LAURENIKEDAYOGA to get $10 OFF Oko Living Mats.

[nicolew]

This is totally adorable! ❤ btw thank you for the great content. I'm new to yoga and I think you do a great job without feeling over produced and overwhelming.