extracting natural sugars.

Cooking vegetables in a pan not only preserves their nutrients but also brings out their natural sugars, creating a rich, caramelized flavor that’s hard to beat! 🌿🍳 It's all about letting those natural flavors shine. A quick sauté or stir-fry can transform everyday veggies into a mouthwatering side dish or a star ingredient in your meals. #ItalianChef #CookingTips #FlavorfulVeggies #KitchenMagic #PanCooking

[themishmish]

Onion is delicious. And healthy. You don't have to Carmelize them, only soak them in water salt and acid .

[tonykeller]

Onions, garlic, peppers, celery, tomatoes, carrots, there is a long list. Sweating, or sautéed, they all get sweeter. That is the base of all great meals!

[benjaminmiller]

I'll eat an onion like an apple and chew garlic like gum. That's my jam