how to read RIR

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What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

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HOW TO READ A WORKOUT SHEET PROPERLY/ STRENGTH CARD #RIR #RESTINREP #REPSINRESERVE

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How to use RIR

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What Weight Should I Use? (What is RPE & RIR?)

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RIR and RPE Explained (ESSENTIAL!)

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Understanding RIR (Reps in reserve)

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RIR vs RPE | How To Program Your Workout Intensity

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😤 What 0 RIR Looks Like 😤 #fitness #workout #shorts

0:13:48

REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?

0:10:42

RIR/RPE - czyli o CIĘŻKOŚCI serii na siłowni

0:15:55

The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS

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RPE & RIR

0:13:43

RPE - RIR Scale Explanation (7-Week Training Program Series)

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What is RIR?

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How to Use RPE/RIR to Build Muscle Faster

0:03:31

REP & RIR Explanation and Demonstration

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Optimize Program Design Using RPE & RIR with Sebastian Oreb

0:12:35

Stimulus VS Fatigue, Research, Train to Failure VS RIR

0:13:52

Episode 5: RIR-Based Rating of Perceived Exertion Scale

0:45:33

How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)

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01-11-2022: Deadlift, Concentric Tempo: 2/2: 3-5 RiR: 275x2

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Is Estimating RIR Actually a Skill?: PlainGains Podcast Episode 5

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Cómo aplicar el RIR 1