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how to read RIR
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What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
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HOW TO READ A WORKOUT SHEET PROPERLY/ STRENGTH CARD #RIR #RESTINREP #REPSINRESERVE
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How to use RIR
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What Weight Should I Use? (What is RPE & RIR?)
0:12:44
RIR and RPE Explained (ESSENTIAL!)
0:02:58
Understanding RIR (Reps in reserve)
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RIR vs RPE | How To Program Your Workout Intensity
0:00:53
😤 What 0 RIR Looks Like 😤 #fitness #workout #shorts
0:13:48
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
0:10:42
RIR/RPE - czyli o CIĘŻKOŚCI serii na siłowni
0:15:55
The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS
0:00:59
RPE & RIR
0:13:43
RPE - RIR Scale Explanation (7-Week Training Program Series)
0:01:12
What is RIR?
0:01:00
How to Use RPE/RIR to Build Muscle Faster
0:03:31
REP & RIR Explanation and Demonstration
0:02:01
Optimize Program Design Using RPE & RIR with Sebastian Oreb
0:12:35
Stimulus VS Fatigue, Research, Train to Failure VS RIR
0:13:52
Episode 5: RIR-Based Rating of Perceived Exertion Scale
0:45:33
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
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01-11-2022: Deadlift, Concentric Tempo: 2/2: 3-5 RiR: 275x2
0:17:49
Is Estimating RIR Actually a Skill?: PlainGains Podcast Episode 5
0:00:55
Cómo aplicar el RIR 1
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