how to read RIR

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

HOW TO READ A WORKOUT SHEET PROPERLY/ STRENGTH CARD #RIR #RESTINREP #REPSINRESERVE

How to use RIR

What Weight Should I Use? (What is RPE & RIR?)

RIR and RPE Explained (ESSENTIAL!)

Understanding RIR (Reps in reserve)

RIR vs RPE | How To Program Your Workout Intensity

😤 What 0 RIR Looks Like 😤 #fitness #workout #shorts

REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?

RIR/RPE - czyli o CIĘŻKOŚCI serii na siłowni

The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS

RPE & RIR

RPE - RIR Scale Explanation (7-Week Training Program Series)

What is RIR?

How to Use RPE/RIR to Build Muscle Faster

REP & RIR Explanation and Demonstration

Optimize Program Design Using RPE & RIR with Sebastian Oreb

Stimulus VS Fatigue, Research, Train to Failure VS RIR

Episode 5: RIR-Based Rating of Perceived Exertion Scale

How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)

01-11-2022: Deadlift, Concentric Tempo: 2/2: 3-5 RiR: 275x2

Is Estimating RIR Actually a Skill?: PlainGains Podcast Episode 5

Cómo aplicar el RIR 1