how to push effectively during labor

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Positions during labor to help the baby come out easily

How To Push During Labor #birth

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Breathing Techniques during labour

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Avoid Pushing During Birth Breathe Baby Out Allow The Contractions To Do The Work #pregnancy #birth

Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company

Breathing tip-reduce perineal tears with childbirth #birthtips #givingbirth #laboranddelivery #birth