chriskayoga

Hatha Yoga for0:21:04

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

10 Min Basic0:13:05

10 Min Basic Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

45 Min Full0:47:44

45 Min Full Body Yoga Stretch | Yoga Stretches for Flexibility and Mobility | ChriskaYoga

20 Min Hatha0:21:18

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

15 Min Basic0:15:05

15 Min Basic Yoga Stretch | Gentle Hatha Yoga Stretch for Beginners | ChriskaYoga

15 Min Gentle0:17:20

15 Min Gentle Hatha Yoga Stretch | Pelvic Floor and Hip Stretch | ChriskaYoga

25 Min Basic0:29:07

25 Min Basic Hatha Yoga for Beginners | Beginners Yoga Class | ChriskaYoga

15 Min Basic0:15:31

15 Min Basic Yoga Flow | Beginners Gentle Yoga Flow and Stretch | ChriskaYoga

15 Min Hatha0:14:55

15 Min Hatha Yoga for Forgiveness | Last Quarter Moon Phase Yoga | ChriskaYoga

20 Min Yoga0:22:37

20 Min Yoga for Indigestion | Yoga for Bloating and Feeling Full | ChriskaYoga

Bedtime Yoga |0:14:56

Bedtime Yoga | 15 Min Yoga Stretch - Nighttime Yoga for Relaxation | ChriskaYoga

Post-Run Yoga Cool0:18:35

Post-Run Yoga Cool Down Stretch | Yoga for Runners After Running | ChriskaYoga

Yoga for Back0:12:23

Yoga for Back Pain - Herniated Disc | Yoga for Lower Back Pain Relief | ChriskaYoga

Pelvic Floor Release0:24:15

Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga

20 Min Yoga0:20:51

20 Min Yoga for The Follicular Phase | Yoga for Your Cycle | ChriskaYoga

Yoga for Hips0:22:03

Yoga for Hips | 20 Min Hip Opening Yoga Stretch | ChriskaYoga

20 Min Yoga0:19:35

20 Min Yoga Stretch for Legs | Leg Stretch Routine | ChriskaYoga

40 Min Vinyasa0:41:09

40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow | ChriskaYoga

15 Min Hatha0:17:27

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

30 Min Yoga0:32:39

30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Minute Side0:15:37

15 Minute Side Body Yoga Stretch | Gentle Hatha Yoga Stretch Routine | ChriskaYoga

20 Min Hip0:22:22

20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips | ChriskaYoga

Yoga for Beginners0:04:45

Yoga for Beginners | Basic Beginners Yoga Poses to Start Practicing | ChriskaYoga

I'm Pregnant! |0:09:46

I'm Pregnant! | Pregnancy Announcement | ChriskaYoga