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DRAG FACTOR vor JEDEM Training einstellen - So sorgst du IMMER für einen präzisen Widerstand

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Rowing - Part 3 - Damper Setting and Drag Factor - Tips For Tuesday - Episode 23

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Damper Settings Explained- check out the Ski Erg Deep Dive video #concept2 #hyrox #dekafit #hybrid

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💡 So stellst Du den Drag Factor auf Deinem Ruderergometer ein

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STOP Rowing on Resistance 10!