Concept 2 | RowErg | Damper Settings | Drag Factor

Confused about where to set your damper on the Concept 2 Rower? Many people come into the gym and randomly throw the damper setting on their rower to a 10. While this isn't harmful necessarily, it may not be the most optimal for your training goals.

This video is part of our coaches training series that goes over the finer details or programming, technique, and more.