Все публикации

0:00:49

Learn more about Lynnea

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Meet our newest therapist on our team

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🌟 What is Recovery when you have OCD? 🌟

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🗺️ Finding Freedom: The Anxiety & OCD Recovery Roadmap🗺️

0:00:20

😬 We all get anxiety, right?😬

0:00:25

❔ How to respond to requests for reassurance?❔

0:00:29

✨ Assurance vs Reassurance✨

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is this really OCD

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✨️Welcome to our office ✨️

0:00:28

💧 The Benefits of Crying💧

0:00:34

💥 Steps for Behavioral Activation💥

0:00:23

❗ Committed Action❗

0:00:21

🌟 Opposite Action: A DBT Skill🌟

0:00:19

🌉 The Crossover Point🌉

0:00:15

🤷 What is I-CBT?🤷

0:00:18

Negative thoughts

0:00:17

💫 Cognitive Restructuring💫

0:00:20

🐜 Automatic Negative Thoughts or ANTS🐜

0:00:18

🌟 Cognitive Distortions🌟

0:00:21

🎇 What Is an extinction burst? 🎇

0:00:21

✨ Bring it On!✨

0:00:19

How do you apply something you’ve learned in exposure work to other areas of your life?

0:00:21

❗ Triggers are Opportunities ❗

0:00:20

✨ What are you willing to challenge yourself with this week? ✨