Все публикации

October 30, 2023

October 30, 2023

Rolling Deadbug

S.L. Box Push Offs

Hanging Face Pulls

Lunge Stance Single Arm Shoulder Press

DB Cheat Fly

Open Turn Side Arch

L Drill (sprint-shuffle-shuffle-sprint)

MB Seated Rotations Hand Off

DB Sumo Squat

T Drill

Lateral Hop to Vertical Jump

UW Strap - ISO BO SA Row

UW Strap - ISO BO Row

UW Strap - ISO Vertical Pull

UW Strap - ISO Front Squat (high)

UW Strap - ISO Squat

Hand Release Push-Ups

Active Hip Flexor

TRX Layout

Spider-Man Complex

KB Swing

Mini Band Hip Extension