Все публикации

0:00:26

October 30, 2023

0:00:29

October 30, 2023

0:00:23

Rolling Deadbug

0:00:17

S.L. Box Push Offs

0:00:09

Hanging Face Pulls

0:00:06

Lunge Stance Single Arm Shoulder Press

0:00:12

DB Cheat Fly

0:00:11

Open Turn Side Arch

0:00:06

L Drill (sprint-shuffle-shuffle-sprint)

0:00:12

MB Seated Rotations Hand Off

0:00:07

DB Sumo Squat

0:00:09

T Drill

0:00:05

Lateral Hop to Vertical Jump

0:00:07

UW Strap - ISO BO SA Row

0:00:09

UW Strap - ISO BO Row

0:00:07

UW Strap - ISO Vertical Pull

0:00:17

UW Strap - ISO Front Squat (high)

0:00:10

UW Strap - ISO Squat

0:00:13

Hand Release Push-Ups

0:00:12

Active Hip Flexor

0:00:12

TRX Layout

0:00:55

Spider-Man Complex

0:00:07

KB Swing

0:00:15

Mini Band Hip Extension