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Shoulder Tap0:00:07

Shoulder Tap

Monster Walk0:00:13

Monster Walk

Lateral Walk0:00:07

Lateral Walk

Towel OH Elevation/Depression0:00:15

Towel OH Elevation/Depression

Hip 90-900:00:15

Hip 90-90

Wall Knee Taps0:00:10

Wall Knee Taps

5 Gallon Bucket0:01:22

5 Gallon Bucket WO #3

5 Gallon Bucket0:01:14

5 Gallon Bucket WO #2

5 Gallon Bucket0:01:22

5 Gallon Bucket WO #1

Ankle Pops0:00:04

Ankle Pops

BW Single Leg0:00:05

BW Single Leg Sit to Stand

Yoga Push Up0:00:12

Yoga Push Up

Supine Leg Raises0:00:11

Supine Leg Raises

Bodysaw Plank0:00:08

Bodysaw Plank

BW Hamstring Slides0:00:07

BW Hamstring Slides

ISO - Wall0:00:08

ISO - Wall Lateral Calf Raise

ISO - Stance0:00:08

ISO - Stance Leg Captain Morgan

ISO - Supine0:00:09

ISO - Supine Single Leg Hamstring

ISO - Hip0:00:07

ISO - Hip Thrust

ISO - Push0:00:08

ISO - Push Up (hands elevated)

ISO DB Incline0:00:06

ISO DB Incline Row

Low Plank Alt.0:00:09

Low Plank Alt. Leg Lift

ISO Split Squat0:00:06

ISO Split Squat

ISO DB Bench0:00:10

ISO DB Bench Press

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