CDSF Sports Performance Workout

💪CDSF Sports Performance Workout
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Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
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1A) Sprint-Backpedal-Sprint (10 yards/ea)- 3x
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2A) Split Squat Cycle Jumps- 3x5/side
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2B) Bear Crawls + Reverse Bear Crawls- 3x5/side/ea
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A1) Split Squats- 3x8/side
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A2) Push-Ups- 2x8, 1xAMAP
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B1) Lateral Lunge- 3x8/side
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B2) Deadbugs-3x8/side
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C1) Side Plank w/ Adduction- 2x15-20s/side
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C2) 1-Leg Straight Leg Sit-Up- 2x6/side
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Conditioning: Tempo Runs: 10x80 yards at 75% effort with 30s rest between sets
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👊And feel free to share your workouts on your social stories and feeds to let the #CDSFFamily know you're still getting your work in!
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✌️&❤️ -The CDSF Staff
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance #strengthtraining