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Hiatal Hernia &0:17:00

Hiatal Hernia & Acid Reflux & Nissen Fundoplication Post Surgery.

Using wraps will0:00:14

Using wraps will maximise your gains. #gymroutine #fitness

Natural transformation. #fitness0:00:12

Natural transformation. #fitness #transformation

Peanut butter is0:00:41

Peanut butter is a good source of protein? #gym #fitness

Electrolytes at home.0:00:27

Electrolytes at home. #gym

Leg press and0:00:10

Leg press and range of motion. #gym

Genetics does play0:00:12

Genetics does play important role in bodybuilding. #fitnessmotivation

Squats aren’t always0:00:12

Squats aren’t always important you can even build good legs without barbell squats. #gym

Incline chest smith0:00:07

Incline chest smith machine press for upper pecs. #gym #fitness

20 February 20250:00:24

20 February 2025

Went from skinny0:00:08

Went from skinny to bulk. #gym

Right breathing technique0:00:10

Right breathing technique for squatting. #gym

Don’t do this0:00:12

Don’t do this Smith machine squats mistakes.

My arm exercises0:00:08

My arm exercises in the comments 🫡

Don’t skip chest0:00:13

Don’t skip chest days. #fitness

Set the bench0:00:15

Set the bench between 30-70° to bias more of your upper chest. #gym

Stay consistent and0:00:08

Stay consistent and you will see progress. #fit

Very optimal? #gym0:00:13

Very optimal? #gym #motivation

Natty leg gains.0:00:09

Natty leg gains. #gym #fitness

Assisted machine pull0:00:11

Assisted machine pull ups for the back. #gymexercise #fit

Elbow supported db0:00:05

Elbow supported db hammer curls. #gymroutine #fit #fitness

Going heavy doesn’t0:00:13

Going heavy doesn’t mean you don’t have to control the weight. #fit #gymroutine

This is the0:00:18

This is the reason why you aren’t seeing progress. #fit #gym

Trained arms and0:00:07

Trained arms and flexed legs. #gym #fitness